⏱ 5 min totalAlmond Milk Cocoa Protein Shake
Per 1 serving · 288 g · 4 ingredients
of a 2,000 cal day
- Protein26g43% of calories
- Carbs28g46% of calories
- Fat3.1g12% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Almond Milk Cocoa Protein Shake (288 g) has 241 calories, with 26 g of protein, 28 g of carbohydrates and 3.1 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (52% DV), dietary fiber (25% DV) and calcium (21% DV).
High in
20%+ of the daily value
- Protein52%
- Dietary fiber25%
- Calcium21%
- Iron59%
- Copper22%
Good source of
10–19% of the daily value
- Phosphorus14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup Almond milk
1 tbsp Cocoa powder
1 tbsp Granulated sugar- 🥄4 tbsp Rice protein powder
Directions
- 1
Put ingredients and handful of ice into blender. Great for after-dinner sugar and chocolate cravings!
Vitamins & minerals
Amounts for 1 serving (288 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 2 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 208 mg | 21% |
| Iron | 5 mg | 59% |
| Potassium | 263 mg | 6% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 98 mg | 14% |
| Zinc | 0.4 mg | 3% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.2 mg | 9% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 12 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.3 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 13 g | — |
| Theobromine | 111 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 241 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Almond Milk Cocoa Protein Shake?
One serving of Almond Milk Cocoa Protein Shake (1 serving) has 241 calories, which works out to 84 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Almond Milk Cocoa Protein Shake high in protein?
Yes. It has 26 g of protein per serving, and 43% of its calories come from protein (11 g of protein per 100 calories).
Is Almond Milk Cocoa Protein Shake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Almond Milk Cocoa Protein Shake?
162 mg per serving.
How much sugar is in Almond Milk Cocoa Protein Shake?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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