⏱ 15 min totalFast Rice Pudding
Per 1 serving · 275 g · 4 ingredients
of a 2,000 cal day
- Protein11g10% of calories
- Carbs72g69% of calories
- Fat9.5g20% of calories
- ✓ Low sodium
At a glance
One serving of Fast Rice Pudding (275 g) has 413 calories, with 11 g of protein, 72 g of carbohydrates and 9.5 g of fat. Most of its energy comes from carbs (69% of calories). It is high in protein (22% DV), riboflavin (b2) (32% DV) and pantothenic acid (21% DV). Keep an eye on saturated fat, which provides 28% of the daily value.
High in
20%+ of the daily value
- Protein22%
- Riboflavin (B2)32%
- Pantothenic acid21%
- Calcium35%
- Phosphorus37%
- Manganese33%
Good source of
10–19% of the daily value
- Vitamin D16%
- Zinc13%
- Selenium17%
Watch
20%+ of the daily value
- Saturated fat28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Combine the cooked glutinous rice, ground cinnamon, evaporated milk, and sugar in a saucepan. Place over medium heat and stir occasionally until the mixture comes to a boil. Cover, reduce the heat to low, and cook until the pudding is thick and creamy, about 5 to 7 minutes.
Vitamins & minerals
Amounts for 1 serving (275 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 80 μg | 9% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 2 μg | 16% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 11 μg | 3% |
| Vitamin B12 | 0.2 μg | 8% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 42 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 350 mg | 35% |
| Iron | 1 mg | 8% |
| Potassium | 396 mg | 8% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 261 mg | 37% |
| Zinc | 1 mg | 13% |
| Copper | 0.1 mg | 9% |
| Manganese | 1 mg | 33% |
| Selenium | 10 μg | 17% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 18 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 10 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.4 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 1 g | — |
| Retinol | 79 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 33 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 413 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 78minWalking (3.5 mph)
- 50minCycling (moderate)
- 34minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in Fast Rice Pudding?
One serving of Fast Rice Pudding (1 serving) has 413 calories, which works out to 150 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Fast Rice Pudding high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fast Rice Pudding keto-friendly?
It is hard to fit into a strict keto diet. One serving has 70 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fast Rice Pudding?
137 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Fast Rice Pudding?
46 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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