Glutinous rice (raw) nutrition facts
Per 1 cup ยท 185 g
of a 2,000 cal day
- Protein13g8% of calories
- Carbs151g91% of calories
- Fat1g1% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Glutinous rice (raw) (1 cup, 185 g) has 685 calories, with 13 g of protein, 151 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (91% of calories). It is high in protein (25% DV), thiamine (28% DV) and niacin (25% DV).
High in
20%+ of the daily value
- Protein25%
- Thiamine28%
- Niacin25%
- Pantothenic acid30%
- Iron37%
- Zinc20%
Good source of
10โ19% of the daily value
- Dietary fiber19%
- Vitamin B615%
- Magnesium10%
- Phosphorus19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (185 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
| Thiamine | 0.3 mg | 28% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 13 ฮผg | 3% |
| Vitamin B12 | 0 ฮผg | 0% |
| Pantothenic acid | 2 mg | 30% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 3 mg | 37% |
| Potassium | 142 mg | 3% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 131 mg | 19% |
| Zinc | 2 mg | 20% |
| Copper | 0.3 mg | 35% |
| Manganese | 2 mg | 78% |
| Selenium | 28 ฮผg | 51% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | โ |
| Arginine | 1 g | โ |
| Aspartic acid | 1 g | โ |
| Cystine | 0.3 g | โ |
| Glutamic acid | 2 g | โ |
| Glycine | 1 g | โ |
| Histidine | 0.3 g | โ |
| Isoleucine | 1 g | โ |
| Leucine | 1 g | โ |
| Lysine | 0.5 g | โ |
| Methionine | 0.3 g | โ |
| Monounsaturated fats | 0.4 g | โ |
| Phenylalanine | 1 g | โ |
| Polyunsaturated fats | 0.4 g | โ |
| Proline | 1 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 1 g | โ |
| Threonine | 0.5 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 0.4 g | โ |
| Valine | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
169 calGlutinous rice (cooked)1 cupโ515 cal
310 calBibigo Cooked Sticky White Rice Medium Grain Rice1 bowlโ374 cal
310 calBibigo Cooked Sticky White Rice, Medium Grain Rice1 bowlโ374 cal
230 calVeetee Rice, Stickyโ cupโ454 cal
190 calTasty Bite Sticky Rice, Organic1 cupโ494 cal
210 calMinute Sticky Rice, Restaurant-Style1 cupโ474 cal
Burning 685 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 130minWalking (3.5 mph)
- 82minCycling (moderate)
- 57minRunning (6 mph)
- 96minSwimming laps
Common questions
How many calories are in Glutinous rice (raw)?
One serving of Glutinous rice (raw) (1 cup) has 685 calories, which works out to 370 calories per 100 g. That is about 34% of a 2,000-calorie day.
Is Glutinous rice (raw) high in protein?
It provides a solid 13 g of protein per serving (25% of the 50 g daily value), but protein supplies only 8% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Glutinous rice (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 146 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Glutinous rice (raw)?
13 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
