⏱ 40 min totalSpicy Chicken with Rice and Beans
Per 1 serving · 391 g · 9 ingredients
of a 2,000 cal day
- Protein38g34% of calories
- Carbs48g43% of calories
- Fat12g24% of calories
- ✓ Protein-dense
- ✓ Sugar free
At a glance
One serving of Spicy Chicken with Rice and Beans (391 g) has 463 calories, with 38 g of protein, 48 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (76% DV), thiamine (36% DV) and riboflavin (b2) (21% DV). Keep an eye on sodium and cholesterol, which provide 21% and 34% of the daily value.
High in
20%+ of the daily value
- Protein76%
- Thiamine36%
- Riboflavin (B2)21%
- Niacin100%
- Vitamin B6102%
- Folate (B9)32%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin E12%
- Vitamin K15%
- Vitamin B1213%
- Potassium16%
- Magnesium14%
Watch
20%+ of the daily value
- Sodium21%
- Cholesterol34%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
5 oz Chicken breast
⅛ tbsp Garlic powder
⅛ tsp Black pepper
¼ cup White rice
¹⁄₁₆ cup, chopped Scallions- 🥄⅜ cup Ranch beans
¼ cup Tomatoes with green chilies
½ tbsp Olive oil- 🥄⅓ cup Water
Directions
- 1
Season the chicken breasts with garlic powder and black pepper. Heat olive oil in a large skillet over medium-high heat.
- 2
Cook the chicken for 4 minutes on each side until lightly browned, then remove from the skillet.
- 3
Add the rice to the skillet and cook for 2 minutes until it begins to brown. Stir in the undrained Rotel tomatoes, beans, and water.
- 4
Place the chicken on top of the rice mixture. Cover and simmer over medium heat for 20 minutes or until the liquid is absorbed and the rice is tender. Garnish with chopped scallions before serving.
Vitamins & minerals
Amounts for 1 serving (391 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 39 μg | 4% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 18 μg | 15% |
| Thiamine | 0.4 mg | 36% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 16 mg | 100% |
| Vitamin B6 | 1 mg | 102% |
| Folate (B9) | 130 μg | 32% |
| Vitamin B12 | 0.3 μg | 13% |
| Pantothenic acid | 3 mg | 53% |
| Choline | 120 mg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 46 mg | 5% |
| Iron | 3 mg | 40% |
| Potassium | 761 mg | 16% |
| Magnesium | 61 mg | 14% |
| Phosphorus | 371 mg | 53% |
| Zinc | 2 mg | 15% |
| Copper | 0.2 mg | 22% |
| Manganese | 1 mg | 27% |
| Selenium | 40 μg | 72% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 38 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 10 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.5 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 463 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 88minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 65minSwimming laps
Common questions
How many calories are in Spicy Chicken with Rice and Beans?
One serving of Spicy Chicken with Rice and Beans (1 serving) has 463 calories, which works out to 118 calories per 100 g. That is about 23% of a 2,000-calorie day.
Are Spicy Chicken with Rice and Beans high in protein?
Yes. It has 38 g of protein per serving, and 34% of its calories come from protein (8.3 g of protein per 100 calories).
Are Spicy Chicken with Rice and Beans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spicy Chicken with Rice and Beans?
482 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Spicy Chicken with Rice and Beans?
0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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