Glutinous rice (cooked) nutrition facts
Per 1 cup · 174 g
of a 2,000 cal day
- Protein3.5g9% of calories
- Carbs37g90% of calories
- Fat0.3g2% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Glutinous rice (cooked) (1 cup, 174 g) has 169 calories, with 3.5 g of protein, 37 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (90% of calories). It is high in manganese (20% DV).
High in
20%+ of the daily value
- Manganese20%
Good source of
10–19% of the daily value
- Selenium18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (174 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 1 mg | 3% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 2 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 4 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.2 mg | 3% |
| Potassium | 17 mg | 0% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 14 mg | 2% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.5 mg | 20% |
| Selenium | 10 μg | 18% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
685 calGlutinous rice (raw)1 cup+516 cal
310 calBibigo Cooked Sticky White Rice Medium Grain Rice1 bowl+141 cal
310 calBibigo Cooked Sticky White Rice, Medium Grain Rice1 bowl+141 cal
230 calVeetee Rice, Sticky⅔ cup+61 cal
190 calTasty Bite Sticky Rice, Organic1 cup+21 cal
210 calMinute Sticky Rice, Restaurant-Style1 cup+41 cal
Burning 169 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Glutinous rice (cooked)?
One serving of Glutinous rice (cooked) (1 cup) has 169 calories, which works out to 97 calories per 100 g. That is about 8.4% of a 2,000-calorie day.
Is Glutinous rice (cooked) high in protein?
Not especially. It has 3.5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Glutinous rice (cooked) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Glutinous rice (cooked)?
8.7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Glutinous rice (cooked)?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
