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White Rice⏱ 30 min total
Recipes

White Rice

Per 1 serving · 271 g · 3 ingredients

Calories
338
17%
of a 2,000 cal day
  • Protein
    6.6g
    8% of calories
  • Carbs
    74g
    90% of calories
  • Fat
    0.6g
    2% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of White Rice (271 g) has 338 calories, with 6.6 g of protein, 74 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (90% of calories). It is high in thiamine (45% DV), niacin (24% DV) and folate (b9) (53% DV).

Per 100 g
125cal
low energy density
Protein per 100 cal
2g
Net carbs
73g
carbs minus fiber
Fiber
1.2g
0.1 g sugar

High in

20%+ of the daily value

  • Thiamine45%
  • Niacin24%
  • Folate (B9)53%
  • Iron50%
  • Copper24%
  • Manganese44%

Good source of

10–19% of the daily value

  • Vitamin B613%
  • Pantothenic acid19%
  • Phosphorus15%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 25 min
  1. 1

    Bring water with salt to a boil in a 4-quart heavy saucepan with a tight-fitting lid. Add rice and stir once, then reduce heat to low and cook, covered, for 20 minutes.

  2. 2

    Remove the pan from heat (do not lift the lid) and let stand, covered, for 5 minutes. Fluff the rice gently with a fork.

Vitamins & minerals

Amounts for 1 serving (271 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K0.1 μg
0%
Thiamine1 mg
45%
Riboflavin (B2)0.1 mg
4%
Niacin4 mg
24%
Vitamin B60.2 mg
13%
Folate (B9)214 μg
53%
Vitamin B120 μg
0%
Pantothenic acid1 mg
19%
Choline5 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron4 mg
50%
Potassium106 mg
2%
Magnesium23 mg
6%
Phosphorus106 mg
15%
Zinc1 mg
9%
Copper0.2 mg
24%
Manganese1 mg
44%
Selenium14 μg
25%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.3 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats0.2 g—
Phenylalanine0.4 g—
Polyunsaturated fats0.2 g—
Proline0.3 g—
Retinol0 μg—
Serine0.4 g—
Starch0 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.4 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 338 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 64min
    Walking (3.5 mph)
  • 41min
    Cycling (moderate)
  • 28min
    Running (6 mph)
  • 48min
    Swimming laps

Common questions

How many calories are in White Rice?

One serving of White Rice (1 serving) has 338 calories, which works out to 125 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is White Rice high in protein?

Not especially. It has 6.6 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is White Rice keto-friendly?

It is hard to fit into a strict keto diet. One serving has 73 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in White Rice?

392 mg per serving.

How much sugar is in White Rice?

0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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