⏱ 20 min totalJeera (Cumin) Rice
Per 1 serving · 314 g · 5 ingredients
of a 2,000 cal day
- Protein6.7g6% of calories
- Carbs74g65% of calories
- Fat15g29% of calories
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Jeera (Cumin) Rice (314 g) has 463 calories, with 6.7 g of protein, 74 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (65% of calories). It is high in Vitamin E (21% DV), thiamine (45% DV) and niacin (24% DV).
High in
20%+ of the daily value
- Vitamin E21%
- Thiamine45%
- Niacin24%
- Folate (B9)53%
- Iron54%
- Copper21%
Good source of
10–19% of the daily value
- Vitamin B612%
- Pantothenic acid19%
- Phosphorus16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tsp, whole Cumin seed
1 tbsp Canola oil- 🥄½ dash Salt
½ cup White rice- 🥄⅞ cup Water
Directions
- 1
Heat the oil in a medium size saucepan over a medium-high heat. Drop in the cumin seeds, and cook until they splutter. Do not allow the cumin seeds to burn or become really dark brown in color. Add the rice and fry it in the oil for about 1 minute.
- 2
Add the water and salt and bring to a boil. Once the water is boiling, reduce the heat to low and cover the saucepan. Cook the rice for approximately 15 minutes. If you feel the rice is getting burnt near the base of the pan as it cooks, one trick is to place the saucepan on another flat pan or griddle which is directly on the flame. Toss with a fork.
Vitamins & minerals
Amounts for 1 serving (314 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.3 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 21% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 1 mg | 45% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 214 μg | 53% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 6 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 31 mg | 3% |
| Iron | 4 mg | 54% |
| Potassium | 116 mg | 2% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 109 mg | 16% |
| Zinc | 1 mg | 9% |
| Copper | 0.2 mg | 21% |
| Manganese | 1 mg | 45% |
| Selenium | 14 μg | 25% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 4 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 463 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 88minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 65minSwimming laps
Common questions
How many calories are in Jeera (Cumin) Rice?
One serving of Jeera (Cumin) Rice (1 serving) has 463 calories, which works out to 147 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Jeera (Cumin) Rice high in protein?
Not especially. It has 6.7 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Jeera (Cumin) Rice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 73 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Jeera (Cumin) Rice?
83 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Jeera (Cumin) Rice?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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