Earth's Own Oatmilk, Unsweetened nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein3g10% of calories
- Carbs17g54% of calories
- Fat5g36% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Earth's Own Oatmilk, Unsweetened (1 cup) has 120 calories, with 3 g of protein, 17 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (54% of calories). It is high in calcium (30% DV).
High in
20%+ of the daily value
- Calcium30%
Good source of
10–19% of the daily value
- Vitamin A17%
- Vitamin D13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 300 mg | 30% |
| Iron | 1 mg | 9% |
| Potassium | 100 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per listed serving.
Similar foods
160 calOatly Oat-milk, Full Fat1 cup+40 cal
130 calKirkland Signature Oat Organic Non-Dairy Fortified Oat Beverage1 cup+10 cal
160 calOatly Oatmilk, Full Fat, The Original1 cup+40 cal- 149 cal
Coconut milk beverage1 cup+29 cal - 🍽️70 calOnnit Dietary Supplement, Emulsified MCT Oil, Almond Milk Latte1 tablespoon−50 cal
- 50 cal
Lattini Unsweetened Sunflower Seed Milk8 fl oz−70 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Earth's Own Oatmilk, Unsweetened?
One serving of Earth's Own Oatmilk, Unsweetened (1 cup) has 120 calories. That is about 6% of a 2,000-calorie day.
Is Earth's Own Oatmilk, Unsweetened high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Earth's Own Oatmilk, Unsweetened keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Earth's Own Oatmilk, Unsweetened?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Earth's Own Oatmilk, Unsweetened?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
