⏱ 18 min totalBreakfast Oatmeal with Milk and Blueberries
Per 1 serving · 439 g · 3 ingredients
of a 2,000 cal day
- Protein14g15% of calories
- Carbs60g67% of calories
- Fat6.9g17% of calories
- ✓ Low sodium
At a glance
One serving of Breakfast Oatmeal with Milk and Blueberries (439 g) has 335 calories, with 14 g of protein, 60 g of carbohydrates and 6.9 g of fat. Most of its energy comes from carbs (67% of calories). It is high in protein (27% DV), dietary fiber (32% DV) and Vitamin D (20% DV).
High in
20%+ of the daily value
- Protein27%
- Dietary fiber32%
- Vitamin D20%
- Vitamin K23%
- Thiamine22%
- Riboflavin (B2)44%
Good source of
10–19% of the daily value
- Vitamin A15%
- Niacin16%
- Choline11%
- Iron18%
- Potassium12%
- Magnesium19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Bring the milk to a boil in a pot over medium heat.
- 2
Add the oatmeal and cook for 5-7 minutes, stirring constantly, until tender.
- 3
Remove from heat and let sit for 1 minute.
- 4
Transfer to a bowl, add the frozen blueberries, and stir to combine.
Vitamins & minerals
Amounts for 1 serving (439 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 137 μg | 15% |
| Vitamin C | 4 mg | 5% |
| Vitamin D | 3 μg | 20% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 27 μg | 23% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 1 mg | 44% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 35 μg | 9% |
| Vitamin B12 | 1 μg | 53% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 60 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 320 mg | 32% |
| Iron | 1 mg | 18% |
| Potassium | 554 mg | 12% |
| Magnesium | 81 mg | 19% |
| Phosphorus | 380 mg | 54% |
| Zinc | 3 mg | 23% |
| Copper | 0.2 mg | 20% |
| Manganese | 1 mg | 57% |
| Selenium | 19 μg | 34% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 55 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 8 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 12 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 134 μg | — |
| Serine | 0.5 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 3 μg | — |
Burning 335 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 64minWalking (3.5 mph)
- 40minCycling (moderate)
- 28minRunning (6 mph)
- 47minSwimming laps
Common questions
How many calories are in Breakfast Oatmeal with Milk and Blueberries?
One serving of Breakfast Oatmeal with Milk and Blueberries (1 serving) has 335 calories, which works out to 76 calories per 100 g. That is about 17% of a 2,000-calorie day.
Are Breakfast Oatmeal with Milk and Blueberries high in protein?
It provides a solid 14 g of protein per serving (27% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Breakfast Oatmeal with Milk and Blueberries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 51 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Breakfast Oatmeal with Milk and Blueberries?
119 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Breakfast Oatmeal with Milk and Blueberries?
26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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