⏱ 15 min totalOatmeal with Maple Syrup, Almond Milk, and Bacon
Per 1 serving · 305 g · 6 ingredients
of a 2,000 cal day
- Protein5.9g9% of calories
- Carbs35g52% of calories
- Fat11g39% of calories
At a glance
One serving of Oatmeal with Maple Syrup, Almond Milk, and Bacon (305 g) has 255 calories, with 5.9 g of protein, 35 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (52% of calories). It is high in riboflavin (b2) (23% DV), manganese (68% DV) and selenium (25% DV).
High in
20%+ of the daily value
- Riboflavin (B2)23%
- Manganese68%
- Selenium25%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Thiamine10%
- Niacin11%
- Calcium15%
- Iron12%
- Phosphorus15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Cook bacon strips in a sauté pan over medium heat until desired crispiness is reached. Drain on paper towels, chop, and set aside.
- 2
Combine the chopped bacon with rolled oats, maple syrup, almond milk, water, and cinnamon in a microwave-safe bowl.
- 3
Microwave the mixture for 2 to 2.5 minutes. Enjoy!
Vitamins & minerals
Amounts for 1 serving (305 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 5 μg | 1% |
| Vitamin B12 | 0.1 μg | 5% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 17 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 154 mg | 15% |
| Iron | 1 mg | 12% |
| Potassium | 273 mg | 6% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 106 mg | 15% |
| Zinc | 1 mg | 12% |
| Copper | 0.1 mg | 10% |
| Manganese | 2 mg | 68% |
| Selenium | 14 μg | 25% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 3 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 0.5 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0.4 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 3 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 12 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 255 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 48minWalking (3.5 mph)
- 31minCycling (moderate)
- 21minRunning (6 mph)
- 36minSwimming laps
Common questions
How many calories are in Oatmeal with Maple Syrup, Almond Milk, and Bacon?
One serving of Oatmeal with Maple Syrup, Almond Milk, and Bacon (1 serving) has 255 calories, which works out to 84 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Oatmeal with Maple Syrup, Almond Milk, and Bacon high in protein?
Not especially. It has 5.9 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Oatmeal with Maple Syrup, Almond Milk, and Bacon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Oatmeal with Maple Syrup, Almond Milk, and Bacon?
238 mg per serving.
How much sugar is in Oatmeal with Maple Syrup, Almond Milk, and Bacon?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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