⏱ 30 min totalOat Muffins
Per 1 serving · 52 g · 10 ingredients
of a 2,000 cal day
- Protein2.1g5% of calories
- Carbs18g40% of calories
- Fat11g56% of calories
At a glance
One serving of Oat Muffins (52 g) has 177 calories, with 2.1 g of protein, 18 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (56% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin E11%
- Phosphorus14%
- Selenium10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁄₁₆ cup Olive oil
⅛ extra large Egg
¹⁄₁₆ cup Almond milk
¹⁄₁₆ medium Banana
¹⁄₁₆ cup Rolled oats
⅛ tsp Baking powder- 🥄¹⁄₁₆ tsp Baking soda
- 🥄¹⁄₁₆ tsp Salt
¹⁄₁₆ cup unpacked Brown sugar
¹⁄₁₆ cup White corn flour
Directions
- 1
Pre-heat oven to 375 degrees F.
- 2
Assemble dry and wet ingredients into separate bowls. Combine when both ready.
- 3
Oil muffin pan. Mix together all ingredients well and pour into muffin pan. Bake for 12-20 minutes (depending on your oven) or until a toothpick inserted into the middle of the muffins comes out clean. Let cool and enjoy!
Vitamins & minerals
Amounts for 1 serving (52 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 11 μg | 1% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 0.4 mg | 2% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 8 μg | 2% |
| Vitamin B12 | 0.1 μg | 3% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 24 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 46 mg | 5% |
| Iron | 1 mg | 8% |
| Potassium | 158 mg | 3% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 96 mg | 14% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.2 mg | 8% |
| Selenium | 6 μg | 10% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 2 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.2 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 0.5 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 11 μg | — |
| Serine | 0.1 g | — |
| Starch | 0.4 g | — |
| Sucrose | 7 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 177 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Oat Muffins?
One serving of Oat Muffins (1 serving) has 177 calories, which works out to 339 calories per 100 g. That is about 8.9% of a 2,000-calorie day.
Are Oat Muffins high in protein?
Not especially. It has 2.1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Oat Muffins keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Oat Muffins?
242 mg per serving.
How much sugar is in Oat Muffins?
7.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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