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⏱ 60 min total

Banana-Oat Snack Cake

Name: Banana-Oat Snack Cake
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 1 serving
Ingredients: ⅛ cup Rolled oats; ¹⁄₁₆ cup All-purpose flour; ³⁄₁₆ tsp Baking powder; ¹⁄₁₆ tsp Cinnamon; ¹⁄₁₆ tsp Salt; ⅛ cup packed Brown sugar; ³⁄₁₆ extra large Egg; ¹⁄₁₆ tsp Vanilla extract; ½ tbsp Butter; ¼ medium Banana

Per 1 serving · 91 g · 10 ingredients

Calories

251

13%
of a 2,000 cal day

Protein
3.9g
6% of calories
Carbs
45g
69% of calories
Fat
7.1g
25% of calories

Portion

At a glance

One serving of Banana-Oat Snack Cake (91 g) has 251 calories, with 3.9 g of protein, 45 g of carbohydrates and 7.1 g of fat. Most of its energy comes from carbs (69% of calories). It is high in manganese (21% DV). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g

276cal

medium energy density

Protein per 100 cal

1.6g

Net carbs

43g

carbs minus fiber

Fiber

2.4g

26 g sugar

High in

20%+ of the daily value

Manganese21%

Good source of

10–19% of the daily value

Vitamin B613%
Iron11%
Phosphorus19%
Copper11%
Selenium18%

Watch

20%+ of the daily value

Saturated fat20%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 40 min

1
Preheat oven to 350 degrees F. Lightly coat an 8x8” baking dish with butter/non-stick spray and line with parchment paper. Whisk oats, flour, baking powder, cinnamon, and salt in a large bowl; set aside.
2
Whisk brown sugar, eggs, and vanilla in another large bowl until mixture is smooth.
3
Slowly stream butter into brown sugar mixture, whisking constantly until well blended.
4
Add bananas to dry ingredients; toss to coat. Stir into brown sugar mixture (batter will be thick). Spread batter in prepared dish.
5
Bake until cake is golden brown and the edges start to pull away from sides of dish, 35–40 minutes. Transfer to a wire rack and let cool completely in dish. Cut into 12 servings.

Vitamins & minerals

Amounts for 1 serving (91 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	64 μg	7%
Vitamin C	3 mg	3%
Vitamin D	0.3 μg	2%
Vitamin E	0.4 mg	2%
Vitamin K	1 μg	1%
Thiamine	0.1 mg	5%
Riboflavin (B2)	0.1 mg	6%
Niacin	1 mg	5%
Vitamin B6	0.2 mg	13%
Folate (B9)	16 μg	4%
Vitamin B12	0.1 μg	4%
Pantothenic acid	0.3 mg	7%
Choline	36 mg	7%

Minerals

Nutrient	Amount	% Daily Value
Calcium	71 mg	7%
Iron	1 mg	11%
Potassium	280 mg	6%
Magnesium	26 mg	6%
Phosphorus	131 mg	19%
Zinc	1 mg	5%
Copper	0.1 mg	11%
Manganese	0.5 mg	21%
Selenium	10 μg	18%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	7 μg	—
Arginine	0.1 g	—
Aspartic acid	0.2 g	—
Beta carotene	20 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	2 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	1 g	—
Glycine	0.1 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.2 g	—
Lycopene	0 μg	—
Lysine	0.1 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	2 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	1 g	—
Proline	0.2 g	—
Retinol	63 μg	—
Serine	0.2 g	—
Starch	2 g	—
Sucrose	22 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0.3 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.3 μg	—

Burning 251 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

48min
Walking (3.5 mph)
30min
Cycling (moderate)
21min
Running (6 mph)
35min
Swimming laps

Common questions

How many calories are in Banana-Oat Snack Cake?

One serving of Banana-Oat Snack Cake (1 serving) has 251 calories, which works out to 276 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Banana-Oat Snack Cake high in protein?

Not especially. It has 3.9 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Banana-Oat Snack Cake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Banana-Oat Snack Cake?

216 mg per serving.

How much sugar is in Banana-Oat Snack Cake?

26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (91 g)

Calories251

% Daily Value*

Total fat 7.1g	9%
Saturated fat 4g	20%
Trans fat 0.2g
Cholesterol 50mg	17%
Sodium 216mg	9%
Total carbohydrate 45g	16%
Dietary fiber 2.4g	8%
Total sugars 26g
Protein 3.9g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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