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Maple-Vanilla Coconut Milk⏱ 8 min total
Recipes

Maple-Vanilla Coconut Milk

Per 1 serving · 238 g · 4 ingredients

Calories
215
11%
of a 2,000 cal day
  • Protein
    1.9g
    3% of calories
  • Carbs
    9.5g
    17% of calories
  • Fat
    20g
    80% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Maple-Vanilla Coconut Milk (238 g) has 215 calories, with 1.9 g of protein, 9.5 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (80% of calories). It is high in iron (39% DV), copper (24% DV) and manganese (44% DV). Keep an eye on saturated fat, which provides 89% of the daily value.

Per 100 g
90cal
low energy density
Protein per 100 cal
0.9g
Net carbs
9g
carbs minus fiber
Fiber
0g
6.2 g sugar

High in

20%+ of the daily value

  • Iron39%
  • Copper24%
  • Manganese44%

Good source of

10–19% of the daily value

  • Magnesium11%
  • Phosphorus13%

Watch

20%+ of the daily value

  • Saturated fat89%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 3 minCook 5 min
  1. 1

    Mix all ingredients together in a medium saucepan over medium-low heat until simmering. Remove from heat and serve immediately.

Vitamins & minerals

Amounts for 1 serving (238 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K0 μg
0%
Thiamine0 mg
2%
Riboflavin (B2)0.1 mg
9%
Niacin1 mg
4%
Vitamin B60 mg
2%
Folate (B9)13 μg
3%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
3%
Choline8 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium27 mg
3%
Iron3 mg
39%
Potassium230 mg
5%
Magnesium46 mg
11%
Phosphorus91 mg
13%
Zinc1 mg
6%
Copper0.2 mg
24%
Manganese1 mg
44%
Selenium0.1 μg
0%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.3 g—
Aspartic acid0.2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0 g—
Galactose0 g—
Glucose0.2 g—
Glutamic acid0.4 g—
Glycine0.1 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats1 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.2 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch0 g—
Sucrose6 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 215 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 41min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Maple-Vanilla Coconut Milk?

One serving of Maple-Vanilla Coconut Milk (1 serving) has 215 calories, which works out to 90 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Maple-Vanilla Coconut Milk high in protein?

Not especially. It has 1.9 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Maple-Vanilla Coconut Milk keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Maple-Vanilla Coconut Milk?

14 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Maple-Vanilla Coconut Milk?

6.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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