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Pineapple Coconut Vitamin C Smoothie⏱ 5 min total
Recipes

Pineapple Coconut Vitamin C Smoothie

Per 1 serving · 728 g · 4 ingredients

Calories
414
21%
of a 2,000 cal day
  • Protein
    3.1g
    3% of calories
  • Carbs
    96g
    87% of calories
  • Fat
    4.8g
    10% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Pineapple Coconut Vitamin C Smoothie (728 g) has 414 calories, with 3.1 g of protein, 96 g of carbohydrates and 4.8 g of fat. Most of its energy comes from carbs (87% of calories). It is high in dietary fiber (22% DV), Vitamin A (22% DV) and Vitamin C (75% DV).

Per 100 g
57cal
very low energy density
Protein per 100 cal
0.7g
Net carbs
90g
carbs minus fiber
Fiber
6.1g
77 g sugar

High in

20%+ of the daily value

  • Dietary fiber22%
  • Vitamin A22%
  • Vitamin C75%
  • Vitamin E23%
  • Thiamine30%
  • Vitamin B656%

Good source of

10–19% of the daily value

  • Vitamin D13%
  • Riboflavin (B2)11%
  • Niacin11%
  • Pantothenic acid17%
  • Magnesium16%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Place the pineapple chunks, banana, coconut milk, and orange juice in a blender. Blend until smooth. Pour into a glass and serve immediately.

Vitamins & minerals

Amounts for 1 serving (728 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A200 μg
22%
Vitamin C67 mg
75%
Vitamin D2 μg
13%
Vitamin E3 mg
23%
Vitamin K2 μg
2%
Thiamine0.4 mg
30%
Riboflavin (B2)0.1 mg
11%
Niacin2 mg
11%
Vitamin B61 mg
56%
Folate (B9)80 μg
20%
Vitamin B120 μg
0%
Pantothenic acid1 mg
17%
Choline31 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium500 mg
50%
Iron2 mg
24%
Potassium1,207 mg
26%
Magnesium69 mg
16%
Phosphorus57 mg
8%
Zinc1 mg
5%
Copper0.3 mg
32%
Manganese3 mg
127%
Selenium2 μg
3%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene36 μg—
Arginine0.2 g—
Aspartic acid0.4 g—
Beta carotene111 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride42 μg—
Fructose9 g—
Galactose0 g—
Glucose9 g—
Glutamic acid0.4 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.1 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.2 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch6 g—
Sucrose8 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 414 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 79min
    Walking (3.5 mph)
  • 50min
    Cycling (moderate)
  • 35min
    Running (6 mph)
  • 58min
    Swimming laps

Common questions

How many calories are in Pineapple Coconut Vitamin C Smoothie?

One serving of Pineapple Coconut Vitamin C Smoothie (1 serving) has 414 calories, which works out to 57 calories per 100 g. That is about 21% of a 2,000-calorie day.

Is Pineapple Coconut Vitamin C Smoothie high in protein?

Not especially. It has 3.1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pineapple Coconut Vitamin C Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 90 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pineapple Coconut Vitamin C Smoothie?

56 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Pineapple Coconut Vitamin C Smoothie?

77 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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