⏱ 35 min totalCoconut Basmati Rice
Per 1 serving · 218 g · 6 ingredients
of a 2,000 cal day
- Protein5.5g4% of calories
- Carbs52g41% of calories
- Fat31g54% of calories
- ✓ Cholesterol free
At a glance
One serving of Coconut Basmati Rice (218 g) has 499 calories, with 5.5 g of protein, 52 g of carbohydrates and 31 g of fat. Most of its energy comes from fat (54% of calories). It is high in thiamine (31% DV), folate (b9) (38% DV) and iron (57% DV). Keep an eye on saturated fat, which provides 133% of the daily value.
High in
20%+ of the daily value
- Thiamine31%
- Folate (B9)38%
- Iron57%
- Copper29%
- Manganese48%
Good source of
10–19% of the daily value
- Niacin19%
- Vitamin B610%
- Pantothenic acid14%
- Magnesium10%
- Phosphorus18%
- Selenium17%
Watch
20%+ of the daily value
- Saturated fat133%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁄₁₆ cup Coconut oil
⅓ tsp packed Brown sugar
¼ cup Coconut milk- 🥄⅓ cup Water
- 🥄³⁄₁₆ tsp Salt
⅓ cup White rice
Directions
- 1
PREPARATION: Rinse and drain rice. Lightly toast coconut.
- 2
Combine 2 cups water, coconut milk, sugar, and salt in heavy large saucepan. Bring to simmer, then stir in rice. Cover, leaving slight opening for steam to escape. Reduce heat to medium-low and simmer 12 minutes. Cover tightly, remove from heat, and let stand 10 minutes. Transfer rice to bowl; sprinkle with toasted coconut.
Vitamins & minerals
Amounts for 1 serving (218 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 150 μg | 38% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 8 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 29 mg | 3% |
| Iron | 5 mg | 57% |
| Potassium | 197 mg | 4% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 125 mg | 18% |
| Zinc | 1 mg | 9% |
| Copper | 0.3 mg | 29% |
| Manganese | 1 mg | 48% |
| Selenium | 9 μg | 17% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 499 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 95minWalking (3.5 mph)
- 60minCycling (moderate)
- 42minRunning (6 mph)
- 70minSwimming laps
Common questions
How many calories are in Coconut Basmati Rice?
One serving of Coconut Basmati Rice (1 serving) has 499 calories, which works out to 229 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Coconut Basmati Rice high in protein?
Not especially. It has 5.5 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Coconut Basmati Rice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 52 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Coconut Basmati Rice?
398 mg per serving.
How much sugar is in Coconut Basmati Rice?
1.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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