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Slate Milk Shake, High Protein, Lactose Free, French Vanilla
Drinks & BeveragesSlate

Slate Milk Shake, High Protein, Lactose Free, French Vanilla nutrition facts

Per 11 fl oz

Calories
100
5%
of a 2,000 cal day
  • Protein
    20g
    91% of calories
  • Carbs
    2g
    9% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Fat free
  • ✓ Low saturated fat

At a glance

One serving of Slate Milk Shake, High Protein, Lactose Free, French Vanilla (11 fl oz) has 100 calories, with 20 g of protein, 2 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (91% of calories). It is high in protein (40% DV), Vitamin D (33% DV) and calcium (54% DV).

Serving
100cal
11 fl oz
Protein per 100 cal
20g
Net carbs
1g
carbs minus fiber
Fiber
1g
1 g sugar

High in

20%+ of the daily value

  • Protein40%
  • Vitamin D33%
  • Calcium54%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 11 fl oz. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D5 μg
33%

Minerals

NutrientAmount% Daily Value
Calcium541 mg
54%
Iron0 mg
0%
Potassium177 mg
4%

How it compares

Calories per listed serving.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Slate Milk Shake, High Protein, Lactose Free, French Vanilla?

One serving of Slate Milk Shake, High Protein, Lactose Free, French Vanilla (11 fl oz) has 100 calories. That is about 5% of a 2,000-calorie day.

Is Slate Milk Shake, High Protein, Lactose Free, French Vanilla high in protein?

Yes. It has 20 g of protein per serving, and 91% of its calories come from protein (20 g of protein per 100 calories).

Is Slate Milk Shake, High Protein, Lactose Free, French Vanilla keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 9% of calories.

How much sodium is in Slate Milk Shake, High Protein, Lactose Free, French Vanilla?

280 mg per serving.

How much sugar is in Slate Milk Shake, High Protein, Lactose Free, French Vanilla?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with milk shake, high protein, lactose free, french vanilla

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