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Vanilla Banana Protein Shake⏱ 5 min total
Recipes

Vanilla Banana Protein Shake

Per 1 serving · 452 g · 5 ingredients

Calories
245
12%
of a 2,000 cal day
  • Protein
    26g
    44% of calories
  • Carbs
    25g
    42% of calories
  • Fat
    3.6g
    14% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low saturated fat

At a glance

One serving of Vanilla Banana Protein Shake (452 g) has 245 calories, with 26 g of protein, 25 g of carbohydrates and 3.6 g of fat. Most of its energy comes from protein (44% of calories). It is high in protein (51% DV), calcium (30% DV) and iron (20% DV).

Per 100 g
54cal
very low energy density
Protein per 100 cal
11g
Net carbs
22g
carbs minus fiber
Fiber
2.5g
7.8 g sugar

High in

20%+ of the daily value

  • Protein51%
  • Calcium30%
  • Iron20%

Good source of

10–19% of the daily value

  • Vitamin B617%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Combine all ingredients in a blender and pulse until smooth. Enjoy!

Vitamins & minerals

Amounts for 1 serving (452 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C5 mg
6%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K0.3 μg
0%
Thiamine0 mg
0%
Riboflavin (B2)0 mg
3%
Niacin0.4 mg
3%
Vitamin B60.2 mg
17%
Folate (B9)12 μg
3%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
4%
Choline6 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium303 mg
30%
Iron2 mg
20%
Potassium397 mg
8%
Magnesium16 mg
4%
Phosphorus13 mg
2%
Zinc0.1 mg
1%
Copper0 mg
5%
Manganese0.2 mg
8%
Selenium1 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene15 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene15 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose3 g—
Galactose0 g—
Glucose3 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0 g—
Polyunsaturated fats0 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch3 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 245 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 46min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 34min
    Swimming laps

Common questions

How many calories are in Vanilla Banana Protein Shake?

One serving of Vanilla Banana Protein Shake (1 serving) has 245 calories, which works out to 54 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Vanilla Banana Protein Shake high in protein?

Yes. It has 26 g of protein per serving, and 44% of its calories come from protein (11 g of protein per 100 calories).

Is Vanilla Banana Protein Shake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Vanilla Banana Protein Shake?

206 mg per serving.

How much sugar is in Vanilla Banana Protein Shake?

7.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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