⏱ 10 min totalVanilla, Banana, and Kale Protein Smoothie
Per 1 serving · 672 g · 6 ingredients
of a 2,000 cal day
- Protein28g35% of calories
- Carbs43g55% of calories
- Fat3.2g9% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Vanilla, Banana, and Kale Protein Smoothie (672 g) has 339 calories, with 28 g of protein, 43 g of carbohydrates and 3.2 g of fat. Most of its energy comes from carbs (55% of calories). It is high in protein (55% DV), dietary fiber (33% DV) and Vitamin C (56% DV).
High in
20%+ of the daily value
- Protein55%
- Dietary fiber33%
- Vitamin C56%
- Vitamin K197%
- Vitamin B636%
- Calcium26%
Good source of
10–19% of the daily value
- Vitamin A19%
- Thiamine11%
- Riboflavin (B2)10%
- Folate (B9)18%
- Potassium17%
- Magnesium12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup Almond milk
1 medium Banana
½ cup, chopped Kale- 🥄4 tbsp Rice protein powder
1 tbsp Vanilla extract- 🥄1 cup Ice cubes
Directions
- 1
Place all ingredients in a blender and purée until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (672 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 171 μg | 19% |
| Vitamin C | 50 mg | 56% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 237 μg | 197% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.5 mg | 36% |
| Folate (B9) | 71 μg | 18% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 12 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 259 mg | 26% |
| Iron | 5 mg | 60% |
| Potassium | 786 mg | 17% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 116 mg | 17% |
| Zinc | 0.4 mg | 4% |
| Copper | 1 mg | 60% |
| Manganese | 1 mg | 23% |
| Selenium | 1 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 48 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 2,016 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 6 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 6 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 339 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 64minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Vanilla, Banana, and Kale Protein Smoothie?
One serving of Vanilla, Banana, and Kale Protein Smoothie (1 serving) has 339 calories, which works out to 50 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Vanilla, Banana, and Kale Protein Smoothie high in protein?
Yes. It has 28 g of protein per serving, and 35% of its calories come from protein (8.1 g of protein per 100 calories).
Is Vanilla, Banana, and Kale Protein Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vanilla, Banana, and Kale Protein Smoothie?
176 mg per serving.
How much sugar is in Vanilla, Banana, and Kale Protein Smoothie?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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