⏱ 2 min totalVanilla Protein Milkshake
Per 1 serving · 340 g · 3 ingredients
of a 2,000 cal day
- Protein34g36% of calories
- Carbs30g32% of calories
- Fat13g31% of calories
- ✓ Protein-dense
At a glance
One serving of Vanilla Protein Milkshake (340 g) has 379 calories, with 34 g of protein, 30 g of carbohydrates and 13 g of fat. Most of its energy comes from protein (36% of calories). It is high in protein (69% DV), Vitamin A (24% DV) and Vitamin D (20% DV). Keep an eye on saturated fat, which provides 38% of the daily value.
High in
20%+ of the daily value
- Protein69%
- Vitamin A24%
- Vitamin D20%
- Riboflavin (B2)47%
- Vitamin B1265%
- Pantothenic acid25%
Good source of
10–19% of the daily value
- Thiamine11%
- Vitamin B610%
- Choline10%
- Potassium10%
- Zinc15%
- Selenium13%
Watch
20%+ of the daily value
- Saturated fat38%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup Vanilla ice cream- 🥄1 scoop (30g) Whey protein powder
- 1 cup 2% milk
Directions
- 1
Combine all ingredients in a blender.
- 2
Blend until smooth.
Vitamins & minerals
Amounts for 1 serving (340 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 212 μg | 24% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 3 μg | 20% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 1 mg | 47% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 16 μg | 4% |
| Vitamin B12 | 2 μg | 65% |
| Pantothenic acid | 1 mg | 25% |
| Choline | 57 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 477 mg | 48% |
| Iron | 2 mg | 20% |
| Potassium | 473 mg | 10% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 294 mg | 42% |
| Zinc | 2 mg | 15% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 1% |
| Selenium | 7 μg | 13% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 22 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 18 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 12 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Proline | 1 g | — |
| Retinol | 211 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 3 μg | — |
Burning 379 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 45minCycling (moderate)
- 32minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Vanilla Protein Milkshake?
One serving of Vanilla Protein Milkshake (1 serving) has 379 calories, which works out to 111 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Vanilla Protein Milkshake high in protein?
Yes. It has 34 g of protein per serving, and 36% of its calories come from protein (9.1 g of protein per 100 calories).
Is Vanilla Protein Milkshake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vanilla Protein Milkshake?
222 mg per serving.
How much sugar is in Vanilla Protein Milkshake?
26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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