⏱ 2 min totalVanilla Banana Milkshake
Per 1 serving · 428 g · 3 ingredients
of a 2,000 cal day
- Protein12g12% of calories
- Carbs54g58% of calories
- Fat13g30% of calories
At a glance
One serving of Vanilla Banana Milkshake (428 g) has 364 calories, with 12 g of protein, 54 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (58% of calories). It is high in protein (23% DV), Vitamin A (24% DV) and Vitamin D (20% DV). Keep an eye on saturated fat, which provides 39% of the daily value.
High in
20%+ of the daily value
- Protein23%
- Vitamin A24%
- Vitamin D20%
- Riboflavin (B2)56%
- Vitamin B643%
- Vitamin B1264%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin C12%
- Thiamine14%
- Folate (B9)10%
- Choline12%
- Potassium19%
Watch
20%+ of the daily value
- Saturated fat39%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Mix all ingredients together in blender and blend until smooth.
Vitamins & minerals
Amounts for 1 serving (428 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 216 μg | 24% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 3 μg | 20% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 1 mg | 56% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 1 mg | 43% |
| Folate (B9) | 39 μg | 10% |
| Vitamin B12 | 2 μg | 64% |
| Pantothenic acid | 2 mg | 33% |
| Choline | 69 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 383 mg | 38% |
| Iron | 0.4 mg | 5% |
| Potassium | 895 mg | 19% |
| Magnesium | 68 mg | 16% |
| Phosphorus | 320 mg | 46% |
| Zinc | 2 mg | 16% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.3 mg | 15% |
| Selenium | 9 μg | 15% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 29 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 53 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 21 μg | — |
| Fructose | 6 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 12 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 211 μg | — |
| Serine | 1 g | — |
| Starch | 6 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 3 μg | — |
Burning 364 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 69minWalking (3.5 mph)
- 44minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Vanilla Banana Milkshake?
One serving of Vanilla Banana Milkshake (1 serving) has 364 calories, which works out to 85 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Vanilla Banana Milkshake high in protein?
It provides a solid 12 g of protein per serving (23% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vanilla Banana Milkshake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 51 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vanilla Banana Milkshake?
169 mg per serving.
How much sugar is in Vanilla Banana Milkshake?
41 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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