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Vanilla Milkshake⏱ 10 min total
Recipes

Vanilla Milkshake

Per 1 serving · 720 g · 5 ingredients

Calories
298
15%
of a 2,000 cal day
  • Protein
    3.7g
    5% of calories
  • Carbs
    37g
    48% of calories
  • Fat
    16g
    47% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Vanilla Milkshake (720 g) has 298 calories, with 3.7 g of protein, 37 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (48% of calories). Keep an eye on saturated fat, which provides 49% of the daily value.

Per 100 g
41cal
very low energy density
Protein per 100 cal
1.2g
Net carbs
36g
carbs minus fiber
Fiber
0.4g
34 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin A17%
  • Riboflavin (B2)11%
  • Vitamin B1218%
  • Pantothenic acid10%
  • Calcium13%
  • Phosphorus16%

Watch

20%+ of the daily value

  • Saturated fat49%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    Combine half and half, sugar, ice cream, and ice cubes in a blender. Pulse until smooth.

  2. 2

    Pour into a glass and top with whipped cream. Enjoy!

Vitamins & minerals

Amounts for 1 serving (720 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A149 μg
17%
Vitamin C1 mg
1%
Vitamin D0.3 μg
2%
Vitamin E1 mg
3%
Vitamin K1 μg
1%
Thiamine0 mg
0%
Riboflavin (B2)0.1 mg
11%
Niacin0.1 mg
1%
Vitamin B60 mg
0%
Folate (B9)5 μg
1%
Vitamin B120.4 μg
18%
Pantothenic acid1 mg
10%
Choline25 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium131 mg
13%
Iron0.1 mg
1%
Potassium195 mg
4%
Magnesium14 mg
3%
Phosphorus110 mg
16%
Zinc1 mg
6%
Copper0 mg
0%
Manganese0 mg
0%
Selenium2 μg
4%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene29 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride11 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats4 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.4 g—
Retinol146 μg—
Serine0.2 g—
Starch0 g—
Sucrose17 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30.3 μg—

Burning 298 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 57min
    Walking (3.5 mph)
  • 36min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 42min
    Swimming laps

Common questions

How many calories are in Vanilla Milkshake?

One serving of Vanilla Milkshake (1 serving) has 298 calories, which works out to 41 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Vanilla Milkshake high in protein?

Not especially. It has 3.7 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Vanilla Milkshake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Vanilla Milkshake?

61 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Vanilla Milkshake?

34 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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