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Root Beer Milkshake⏱ 5 min total
Recipes

Root Beer Milkshake

Per 1 serving · 433 g · 3 ingredients

Calories
309
16%
of a 2,000 cal day
  • Protein
    10g
    13% of calories
  • Carbs
    40g
    52% of calories
  • Fat
    12g
    35% of calories
Portion

At a glance

One serving of Root Beer Milkshake (433 g) has 309 calories, with 10 g of protein, 40 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (52% of calories). It is high in protein (21% DV), Vitamin A (24% DV) and Vitamin D (21% DV). Keep an eye on saturated fat, which provides 38% of the daily value.

Per 100 g
71cal
low energy density
Protein per 100 cal
3.4g
Net carbs
40g
carbs minus fiber
Fiber
0.5g
39 g sugar

High in

20%+ of the daily value

  • Protein21%
  • Vitamin A24%
  • Vitamin D21%
  • Riboflavin (B2)47%
  • Vitamin B1265%
  • Pantothenic acid25%

Good source of

10–19% of the daily value

  • Thiamine11%
  • Vitamin B610%
  • Choline10%
  • Potassium10%
  • Zinc16%
  • Selenium13%

Watch

20%+ of the daily value

  • Saturated fat38%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Combine all ingredients in a blender until smooth. Enjoy!

Vitamins & minerals

Amounts for 1 serving (433 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A212 μg
24%
Vitamin C1 mg
1%
Vitamin D3 μg
21%
Vitamin E0.3 mg
2%
Vitamin K1 μg
1%
Thiamine0.1 mg
11%
Riboflavin (B2)1 mg
47%
Niacin0.3 mg
2%
Vitamin B60.1 mg
10%
Folate (B9)16 μg
4%
Vitamin B122 μg
65%
Pantothenic acid1 mg
25%
Choline58 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium383 mg
38%
Iron0.1 mg
2%
Potassium474 mg
10%
Magnesium37 mg
9%
Phosphorus294 mg
42%
Zinc2 mg
16%
Copper0 mg
0%
Manganese0 mg
2%
Selenium7 μg
13%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.3 g—
Aspartic acid1 g—
Beta carotene22 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride106 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid2 g—
Glycine0.2 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose12 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.3 g—
Monounsaturated fats3 g—
Phenylalanine1 g—
Polyunsaturated fats0.5 g—
Proline1 g—
Retinol211 μg—
Serine1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.4 g—
Total omega 30 g—
Total omega 60.1 g—
Tryptophan0.1 g—
Tyrosine0.5 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D33 μg—

Burning 309 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 59min
    Walking (3.5 mph)
  • 37min
    Cycling (moderate)
  • 26min
    Running (6 mph)
  • 44min
    Swimming laps

Common questions

How many calories are in Root Beer Milkshake?

One serving of Root Beer Milkshake (1 serving) has 309 calories, which works out to 71 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Root Beer Milkshake high in protein?

It provides a solid 10 g of protein per serving (21% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Root Beer Milkshake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Root Beer Milkshake?

184 mg per serving.

How much sugar is in Root Beer Milkshake?

39 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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