⏱ 10 min totalPomegranate, Blueberry, and Spinach Smoothie
Per 1 serving · 583 g · 6 ingredients
of a 2,000 cal day
- Protein6.7g7% of calories
- Carbs76g78% of calories
- Fat6.3g15% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Pomegranate, Blueberry, and Spinach Smoothie (583 g) has 359 calories, with 6.7 g of protein, 76 g of carbohydrates and 6.3 g of fat. Most of its energy comes from carbs (78% of calories). It is high in dietary fiber (45% DV), Vitamin A (32% DV) and Vitamin C (46% DV).
High in
20%+ of the daily value
- Dietary fiber45%
- Vitamin A32%
- Vitamin C46%
- Vitamin K276%
- Niacin20%
- Vitamin B649%
Good source of
10–19% of the daily value
- Vitamin E18%
- Thiamine19%
- Riboflavin (B2)18%
- Zinc12%
- Selenium16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup Blueberries
2 cup Spinach
½ cup Almond milk
½ cup Pomegranate juice
1 tbsp Chia seeds
1 medium Banana
Directions
- 1
Place all ingredients in a blender and blend until smooth. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (583 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 289 μg | 32% |
| Vitamin C | 42 mg | 46% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 18% |
| Vitamin K | 332 μg | 276% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 3 mg | 20% |
| Vitamin B6 | 1 mg | 49% |
| Folate (B9) | 185 μg | 46% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 38 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 263 mg | 26% |
| Iron | 3 mg | 42% |
| Potassium | 1,276 mg | 27% |
| Magnesium | 137 mg | 33% |
| Phosphorus | 190 mg | 27% |
| Zinc | 1 mg | 12% |
| Copper | 0.3 mg | 39% |
| Manganese | 2 mg | 79% |
| Selenium | 9 μg | 16% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 2 g | — |
| Alpha carotene | 29 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 3,454 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 21 g | — |
| Galactose | 0.1 g | — |
| Glucose | 21 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.5 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 6 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 2 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 359 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 50minSwimming laps
Common questions
How many calories are in Pomegranate, Blueberry, and Spinach Smoothie?
One serving of Pomegranate, Blueberry, and Spinach Smoothie (1 serving) has 359 calories, which works out to 62 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Pomegranate, Blueberry, and Spinach Smoothie high in protein?
Not especially. It has 6.7 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pomegranate, Blueberry, and Spinach Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 63 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pomegranate, Blueberry, and Spinach Smoothie?
139 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pomegranate, Blueberry, and Spinach Smoothie?
45 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
334 calSake Miso Glazed Salmon1 serving
385 calBaked Maple Salmon1 serving
594 calCurry Coconut Salmon with Broccoli1 serving
303 calVegan Tomato, Onion, and Garlic Pasta1 serving
415 calParmesan Potato Wedges1 serving
368 calBanana, Oat, and Chia Smoothie1 serving
452 calLime Shrimp Dragon Noodles1 serving
277 calShrimp Noodle Soup1 serving