⏱ 15 min totalApple, Grapefruit, and Pomegranate Salad
Per 1 serving · 209 g · 8 ingredients
of a 2,000 cal day
- Protein2g7% of calories
- Carbs26g86% of calories
- Fat1g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Apple, Grapefruit, and Pomegranate Salad (209 g) has 108 calories, with 2 g of protein, 26 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (86% of calories). It is high in Vitamin C (38% DV) and Vitamin K (31% DV).
High in
20%+ of the daily value
- Vitamin C38%
- Vitamin K31%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Vitamin A15%
- Vitamin B610%
- Folate (B9)17%
- Pantothenic acid10%
- Copper19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ medium Apple
¼ medium Grapefruit
¼ pomegranate Pomegranate
¼ tbsp Lemon juice- 🥄¼ dash Salt
¼ dash Black pepper
¼ tbsp Spearmint
½ cup shredded Romaine lettuce
Directions
- 1
In a bowl, combine the diced apple, grapefruit segments, and pomegranate seeds. Add lemon juice, salt, and pepper to taste, and mix well.
- 2
Garnish with roughly chopped fresh mint and serve on a bed of shredded lettuce.
Vitamins & minerals
Amounts for 1 serving (209 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 136 μg | 15% |
| Vitamin C | 34 mg | 38% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 37 μg | 31% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 3% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 69 μg | 17% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 10% |
| Choline | 14 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 28 mg | 3% |
| Iron | 1 mg | 9% |
| Potassium | 373 mg | 8% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 44 mg | 6% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.2 mg | 19% |
| Manganese | 0.2 mg | 7% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 3 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 1,594 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 726 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 108 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Apple, Grapefruit, and Pomegranate Salad?
One serving of Apple, Grapefruit, and Pomegranate Salad (1 serving) has 108 calories, which works out to 52 calories per 100 g. That is about 5.4% of a 2,000-calorie day.
Is Apple, Grapefruit, and Pomegranate Salad high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Apple, Grapefruit, and Pomegranate Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Apple, Grapefruit, and Pomegranate Salad?
44 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Apple, Grapefruit, and Pomegranate Salad?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
467 calSalmon with Pineapple Salsa and Spicy Chile Sauce1 serving
404 calHawaiian BBQ Chicken Wraps1 serving
453 calTropical Grain-Free Breakfast Porridge1 serving
221 calPapaya Salsa with Tortilla Chips1 serving
681 calOvernight Coconut-Chia Pudding Breakfast Bowl1 serving
592 calTropical Coconut Oatmeal1 serving
203 calPaleo Pineapple Chicken Spinach Meatballs1 serving
303 calPina Colada Chia Pudding1 serving