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Lemonade (prepared from frozen concentrate, white)
Drinks & Beverages

Lemonade (prepared from frozen concentrate, white) nutrition facts

Per 1 serving 1 cup 8 fl oz · 247 g

Calories
99
5%
of a 2,000 cal day
  • Protein
    0.2g
    1% of calories
  • Carbs
    26g
    98% of calories
  • Fat
    0.1g
    1% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Lemonade (prepared from frozen concentrate, white) (1 serving 1 cup 8 fl oz, 247 g) has 99 calories, with 0.2 g of protein, 26 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (98% of calories).

Per 100 g
40cal
very low energy density
Protein per 100 cal
0.2g
Net carbs
26g
carbs minus fiber
Fiber
0g
25 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin C11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 serving 1 cup 8 fl oz (247 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C10 mg
11%
Vitamin E0 mg
0%
Vitamin K0 μg
0%
Thiamine0 mg
1%
Riboflavin (B2)0.1 mg
4%
Niacin0 mg
0%
Vitamin B60 mg
1%
Folate (B9)2 μg
1%
Vitamin B120 μg
0%
Pantothenic acid0 mg
1%
Choline1 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron0.4 mg
5%
Potassium37 mg
1%
Magnesium5 mg
1%
Phosphorus5 mg
1%
Zinc0 mg
0%
Copper0.1 mg
6%
Manganese0 mg
1%
Selenium0.2 μg
0%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0 g—
Polyunsaturated fats0 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 99 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Lemonade (prepared from frozen concentrate, white)?

One serving of Lemonade (prepared from frozen concentrate, white) (1 serving 1 cup 8 fl oz) has 99 calories, which works out to 40 calories per 100 g. That is about 4.9% of a 2,000-calorie day.

Is Lemonade (prepared from frozen concentrate, white) high in protein?

Not especially. It has 0.2 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lemonade (prepared from frozen concentrate, white) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 98% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Lemonade (prepared from frozen concentrate, white)?

9.9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Lemonade (prepared from frozen concentrate, white)?

25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with lemonade

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