⏱ 30 min totalMaple Roasted Carrots in Tahini Sauce with Pomegranate and Pistachios
Per 1 serving · 261 g · 11 ingredients
of a 2,000 cal day
- Protein4.4g8% of calories
- Carbs30g53% of calories
- Fat9.9g39% of calories
- ✓ Cholesterol free
At a glance
One serving of Maple Roasted Carrots in Tahini Sauce with Pomegranate and Pistachios (261 g) has 214 calories, with 4.4 g of protein, 30 g of carbohydrates and 9.9 g of fat. Most of its energy comes from carbs (53% of calories). It is high in dietary fiber (27% DV), Vitamin A (201% DV) and Vitamin C (20% DV).
High in
20%+ of the daily value
- Dietary fiber27%
- Vitamin A201%
- Vitamin C20%
- Vitamin K40%
- Thiamine22%
- Vitamin B628%
Good source of
10–19% of the daily value
- Vitamin E14%
- Riboflavin (B2)18%
- Niacin16%
- Folate (B9)14%
- Pantothenic acid14%
- Calcium12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
3 large Carrots
¼ tbsp Canola oil
1 tsp Maple syrup
½ tbsp Tahini
½ tbsp Lemon juice
¼ tsp Miso
¼ cloves, minced Garlic- 🥄½ tbsp Water
¹⁄₁₆ cup arils (seed/juice sacs) Pomegranate
½ tbsp Pistachios
¼ tbsp Parsley
Directions
- 1
Preheat the oven to 400°F.
- 2
Toss the carrots with canola oil and three-quarters of the maple syrup. Arrange them in a single layer on a baking sheet and roast until tender, about 20-30 minutes, turning once halfway through.
- 3
In a bowl, mix tahini, lemon juice, soy sauce, remaining maple syrup, garlic, adding a little water as needed to reach the desired sauce consistency.
- 4
Serve the roasted carrots topped with tahini sauce, pomegranate arils, chopped pistachios, and fresh parsley.
Vitamins & minerals
Amounts for 1 serving (261 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,809 μg | 201% |
| Vitamin C | 18 mg | 20% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 48 μg | 40% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.4 mg | 28% |
| Folate (B9) | 56 μg | 14% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 23 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 119 mg | 12% |
| Iron | 2 mg | 20% |
| Potassium | 808 mg | 17% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 156 mg | 22% |
| Zinc | 1 mg | 10% |
| Copper | 0.3 mg | 32% |
| Manganese | 1 mg | 28% |
| Selenium | 3 μg | 6% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 7,510 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 17,957 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 2 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 3 g | — |
| Sucrose | 12 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 214 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Maple Roasted Carrots in Tahini Sauce with Pomegranate and Pistachios?
One serving of Maple Roasted Carrots in Tahini Sauce with Pomegranate and Pistachios (1 serving) has 214 calories, which works out to 82 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Maple Roasted Carrots in Tahini Sauce with Pomegranate and Pistachios high in protein?
Not especially. It has 4.4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Maple Roasted Carrots in Tahini Sauce with Pomegranate and Pistachios keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Maple Roasted Carrots in Tahini Sauce with Pomegranate and Pistachios?
213 mg per serving.
How much sugar is in Maple Roasted Carrots in Tahini Sauce with Pomegranate and Pistachios?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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