⏱ 15 min totalBasic Vegetable Juice
Per 1 serving · 826 g · 4 ingredients
of a 2,000 cal day
- Protein8.7g9% of calories
- Carbs79g86% of calories
- Fat1.8g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Basic Vegetable Juice (826 g) has 334 calories, with 8.7 g of protein, 79 g of carbohydrates and 1.8 g of fat. Most of its energy comes from carbs (86% of calories). It is high in dietary fiber (71% DV), Vitamin A (512% DV) and Vitamin C (196% DV).
High in
20%+ of the daily value
- Dietary fiber71%
- Vitamin A512%
- Vitamin C196%
- Vitamin E31%
- Vitamin K327%
- Thiamine55%
Good source of
10–19% of the daily value
- Choline15%
- Zinc17%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Juice the carrots and cabbage using a juicer.
- 2
Blend the carrot and cabbage juice with spinach and pineapple until smooth.
Vitamins & minerals
Amounts for 1 serving (826 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4,611 μg | 512% |
| Vitamin C | 177 mg | 196% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 31% |
| Vitamin K | 393 μg | 327% |
| Thiamine | 1 mg | 55% |
| Riboflavin (B2) | 1 mg | 44% |
| Niacin | 7 mg | 42% |
| Vitamin B6 | 1 mg | 89% |
| Folate (B9) | 259 μg | 65% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 38% |
| Choline | 81 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 290 mg | 29% |
| Iron | 4 mg | 56% |
| Potassium | 2,369 mg | 50% |
| Magnesium | 143 mg | 34% |
| Phosphorus | 248 mg | 35% |
| Zinc | 2 mg | 17% |
| Copper | 0.5 mg | 55% |
| Manganese | 3 mg | 136% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 17,802 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 46,449 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 16 μg | — |
| Fructose | 8 g | — |
| Galactose | 0.1 g | — |
| Glucose | 8 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 23 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.5 g | — |
| Starch | 7 g | — |
| Sucrose | 29 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 334 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 28minRunning (6 mph)
- 47minSwimming laps
Common questions
How many calories are in Basic Vegetable Juice?
One serving of Basic Vegetable Juice (1 serving) has 334 calories, which works out to 40 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Basic Vegetable Juice high in protein?
Not especially. It has 8.7 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Basic Vegetable Juice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 59 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Basic Vegetable Juice?
426 mg per serving.
How much sugar is in Basic Vegetable Juice?
44 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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