⏱ 40 min total

Spicy Adobo Shrimp Cocktail

Name: Spicy Adobo Shrimp Cocktail
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Shrimp; ¼ cucumber Cucumber; ¼ stalk, medium Celery; ¼ cloves, minced Garlic; ¼ fruit Avocado; ¾ tbsp chopped Onion; ¼ plum tomato Tomatoes; ¾ tbsp Lime juice; ⅛ tbsp Chipotle Peppers In Adobo Sauce; 1 tbsp Ketchup; ½ tbsp Water; ½ tbsp Cilantro; ¼ dash Salt

Per 1 serving · 281 g · 13 ingredients

Calories

179

9%
of a 2,000 cal day

Protein
14g
29% of calories
Carbs
15g
31% of calories
Fat
8.5g
40% of calories

Portion

At a glance

One serving of Spicy Adobo Shrimp Cocktail (281 g) has 179 calories, with 14 g of protein, 15 g of carbohydrates and 8.5 g of fat. Most of its energy comes from fat (40% of calories). It is high in protein (27% DV), Vitamin K (24% DV) and Vitamin B6 (26% DV). Keep an eye on sodium and cholesterol, which provide 31% and 36% of the daily value.

Per 100 g

64cal

low energy density

Protein per 100 cal

7.6g

Net carbs

10g

carbs minus fiber

Fiber

4.4g

2.7 g sugar

High in

20%+ of the daily value

Protein27%
Vitamin K24%
Vitamin B626%
Vitamin B1240%
Pantothenic acid24%
Phosphorus38%

Good source of

10–19% of the daily value

Dietary fiber16%
Vitamin C18%
Vitamin E17%
Niacin18%
Folate (B9)18%
Choline15%

Watch

20%+ of the daily value

Sodium31%
Cholesterol36%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

3 oz Shrimp
¼ cucumber Cucumber
¼ stalk, medium Celery
¼ cloves, minced Garlic
¼ fruit Avocado
¾ tbsp chopped Onion
¼ plum tomato Tomatoes
¾ tbsp Lime juice
🥄
⅛ tbsp Chipotle Peppers In Adobo Sauce
1 tbsp Ketchup
🥄
½ tbsp Water
½ tbsp Cilantro
🥄
¼ dash Salt

Directions

Prep 20 minCook 20 min

1
Cook the shrimp in lightly salted boiling water until just cooked through, about 2 to 3 minutes. Drain and chill in the refrigerator until cold, approximately 10 minutes.
2
In a large bowl, gently combine cucumber, celery, garlic, avocado, onion, tomato, lime juice, adobo sauce, ketchup, water, cilantro, and salt to taste.
3
Add the chilled shrimp to the mixture, stir well to combine, and serve immediately.

Vitamins & minerals

Amounts for 1 serving (281 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	71 μg	8%
Vitamin C	16 mg	18%
Vitamin D	0.1 μg	1%
Vitamin E	3 mg	17%
Vitamin K	29 μg	24%
Thiamine	0.1 mg	7%
Riboflavin (B2)	0.1 mg	9%
Niacin	3 mg	18%
Vitamin B6	0.3 mg	26%
Folate (B9)	72 μg	18%
Vitamin B12	1 μg	40%
Pantothenic acid	1 mg	24%
Choline	85 mg	15%

Minerals

Nutrient	Amount	% Daily Value
Calcium	77 mg	8%
Iron	1 mg	11%
Potassium	600 mg	13%
Magnesium	51 mg	12%
Phosphorus	268 mg	38%
Zinc	1 mg	12%
Copper	0.3 mg	34%
Manganese	0.2 mg	10%
Selenium	26 μg	47%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	36 μg	—
Arginine	1 g	—
Aspartic acid	2 g	—
Beta carotene	185 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0.1 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0.1 g	—
Fluoride	8 μg	—
Fructose	2 g	—
Galactose	0.1 g	—
Glucose	3 g	—
Glutamic acid	3 g	—
Glycine	1 g	—
Histidine	0.3 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	2,905 μg	—
Lysine	1 g	—
Maltose	0.3 g	—
Methionine	0.4 g	—
Monounsaturated fats	5 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	1 g	—
Proline	1 g	—
Retinol	46 μg	—
Serine	1 g	—
Starch	1 g	—
Sucrose	0.2 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.2 g	—
Total omega 6	0.1 g	—
Tryptophan	0.1 g	—
Tyrosine	0.5 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 179 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

34min
Walking (3.5 mph)
22min
Cycling (moderate)
15min
Running (6 mph)
25min
Swimming laps

Common questions

How many calories are in Spicy Adobo Shrimp Cocktail?

One serving of Spicy Adobo Shrimp Cocktail (1 serving) has 179 calories, which works out to 64 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Spicy Adobo Shrimp Cocktail high in protein?

It provides a solid 14 g of protein per serving (27% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Spicy Adobo Shrimp Cocktail keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Spicy Adobo Shrimp Cocktail?

711 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Spicy Adobo Shrimp Cocktail?

2.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (281 g)

Calories179

% Daily Value*

Total fat 8.5g	11%
Saturated fat 1.3g	7%
Trans fat 0g
Cholesterol 107mg	36%
Sodium 711mg	31%
Total carbohydrate 15g	5%
Dietary fiber 4.4g	16%
Total sugars 2.7g
Protein 14g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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