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Ripple Plant-Based Milk, Chocolate
Snacks & SweetsRipple

Ripple Plant-Based Milk, Chocolate nutrition facts

Per 1 cup

Calories
140
7%
of a 2,000 cal day
  • Protein
    8g
    22% of calories
  • Carbs
    18g
    50% of calories
  • Fat
    4.5g
    28% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Ripple Plant-Based Milk, Chocolate (1 cup) has 140 calories, with 8 g of protein, 18 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (50% of calories). It is high in Vitamin D (33% DV), calcium (44% DV) and iron (30% DV).

Serving
140cal
1 cup
Protein per 100 cal
5.7g
Net carbs
17g
carbs minus fiber
Fiber
1g
15 g sugar

High in

20%+ of the daily value

  • Vitamin D33%
  • Calcium44%
  • Iron30%

Good source of

10–19% of the daily value

  • Vitamin A17%
  • Potassium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A150 μg
17%
Vitamin C0 mg
0%
Vitamin D5 μg
33%

Minerals

NutrientAmount% Daily Value
Calcium440 mg
44%
Iron2 mg
30%
Potassium480 mg
10%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats3 g—

How it compares

Calories per listed serving.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Ripple Plant-Based Milk, Chocolate?

One serving of Ripple Plant-Based Milk, Chocolate (1 cup) has 140 calories. That is about 7% of a 2,000-calorie day.

Is Ripple Plant-Based Milk, Chocolate high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Ripple Plant-Based Milk, Chocolate keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Ripple Plant-Based Milk, Chocolate?

160 mg per serving.

How much sugar is in Ripple Plant-Based Milk, Chocolate?

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with plant-based milk, chocolate

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