⏱ 195 min totalOvernight Chocolate Chia Seed Pudding
Per 1 serving · 114 g · 4 ingredients
of a 2,000 cal day
- Protein2.9g10% of calories
- Carbs17g56% of calories
- Fat4.4g34% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Overnight Chocolate Chia Seed Pudding (114 g) has 105 calories, with 2.9 g of protein, 17 g of carbohydrates and 4.4 g of fat. Most of its energy comes from carbs (56% of calories). It is high in copper (32% DV) and manganese (32% DV).
High in
20%+ of the daily value
- Copper32%
- Manganese32%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Riboflavin (B2)11%
- Calcium15%
- Iron18%
- Magnesium14%
- Phosphorus17%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Add all ingredients except sweetener to a mixing bowl and whisk vigorously to combine. If not blending sweeten to taste with maple syrup at this time. If blending, you can sweeten later with maple syrup.
- 2
Let rest covered in the fridge overnight or at least 3-5 hours (or until it's achieved a pudding-like consistency).
- 3
If blending, add to a blender and blend until completely smooth and creamy, scraping down sides as needed. Sweeten to taste.
- 4
Leftovers keep covered in the fridge for 2-3 days, though best when fresh. Serve chilled with desired toppings, such as fruit, granola or coconut whipped cream.
Vitamins & minerals
Amounts for 1 serving (114 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 6 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 149 mg | 15% |
| Iron | 1 mg | 18% |
| Potassium | 207 mg | 4% |
| Magnesium | 59 mg | 14% |
| Phosphorus | 117 mg | 17% |
| Zinc | 1 mg | 8% |
| Copper | 0.3 mg | 32% |
| Manganese | 1 mg | 32% |
| Selenium | 6 μg | 11% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 12 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 0.5 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.4 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 6 g | — |
| Theobromine | 111 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 2 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 105 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Overnight Chocolate Chia Seed Pudding?
One serving of Overnight Chocolate Chia Seed Pudding (1 serving) has 105 calories, which works out to 91 calories per 100 g. That is about 5.2% of a 2,000-calorie day.
Is Overnight Chocolate Chia Seed Pudding high in protein?
Not especially. It has 2.9 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Overnight Chocolate Chia Seed Pudding keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Overnight Chocolate Chia Seed Pudding?
61 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Overnight Chocolate Chia Seed Pudding?
6.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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