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Sweet chocolate
Snacks & Sweets

Sweet chocolate nutrition facts

Per 1 bar (1.45 oz) · 41 g

Calories
208
10%
of a 2,000 cal day
  • Protein
    1.6g
    3% of calories
  • Carbs
    25g
    43% of calories
  • Fat
    14g
    54% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Sweet chocolate (1 bar (1.45 oz), 41 g) has 208 calories, with 1.6 g of protein, 25 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (54% of calories). It is high in copper (26% DV). Keep an eye on saturated fat, which provides 41% of the daily value.

Per 100 g
507cal
high energy density
Protein per 100 cal
0.8g
Net carbs
23g
carbs minus fiber
Fiber
2.3g
21 g sugar

High in

20%+ of the daily value

  • Copper26%

Good source of

10–19% of the daily value

  • Iron14%
  • Magnesium11%

Watch

20%+ of the daily value

  • Saturated fat41%

Vitamins & minerals

Amounts for 1 bar (1.45 oz) (41 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K3 μg
2%
Thiamine0 mg
1%
Riboflavin (B2)0.1 mg
8%
Niacin0.3 mg
2%
Vitamin B60 mg
1%
Folate (B9)1 μg
0%
Vitamin B120 μg
0%
Pantothenic acid0 mg
1%
Choline12 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
14%
Potassium119 mg
3%
Magnesium46 mg
11%
Phosphorus60 mg
9%
Zinc1 mg
6%
Copper0.2 mg
26%
Manganese0.2 mg
9%
Selenium1 μg
2%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene0 μg—
Caffeine27 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.2 g—
Glycine0.1 g—
Histidine0 g—
Isoleucine0.1 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats5 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.4 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Theobromine175 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 208 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 39min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 29min
    Swimming laps

Common questions

How many calories are in Sweet chocolate?

One serving of Sweet chocolate (1 bar (1.45 oz)) has 208 calories, which works out to 507 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Sweet chocolate high in protein?

Not especially. It has 1.6 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sweet chocolate keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sweet chocolate?

6.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Sweet chocolate?

21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sweet chocolate

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