Elmer Chocolate Happy Valentine's Day Celebrate with Chocolate Assorted Chocolates nutrition facts
Per 1 package · 45 g
of a 2,000 cal day
- Protein1g2% of calories
- Carbs32g60% of calories
- Fat9g38% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Elmer Chocolate Happy Valentine's Day Celebrate with Chocolate Assorted Chocolates (1 package, 45 g) has 200 calories, with 1 g of protein, 32 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (60% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 1 package (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 73 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sweet chocolate507
- Bocadin Chocolate467
- Elmer Chocolate Happy Valentine's Day Celebrate with Chocolate Assorted Chocolates444
- Elmer Chocolate Candies, Assorted, Happy Valentine's Day439
- Celebrate with Chocolate Valentine's Day Assorted Chocolates439
- Elmer Chocolate Celebrate with Chocolate, Valentine's Day439
- Nature's Touch Choco Fruit250
Similar foods
250 calElmer Chocolate Candies, Assorted, Happy Valentine's Day1 package+50 cal
49 calBocadin Chocolate10 ½ g−151 cal
208 calSweet chocolate1 bar (1.45 oz)+8 cal- 🍪250 calCelebrate with Chocolate Valentine's Day Assorted Chocolates1 package+50 cal
- 250 calElmer Chocolate Celebrate with Chocolate, Valentine's Day1 package+50 cal
- 100 cal
Nature's Touch Choco Fruit4 pieces−100 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Elmer Chocolate Happy Valentine's Day Celebrate with Chocolate Assorted Chocolates?
One serving of Elmer Chocolate Happy Valentine's Day Celebrate with Chocolate Assorted Chocolates (1 package) has 200 calories, which works out to 444 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Elmer Chocolate Happy Valentine's Day Celebrate with Chocolate Assorted Chocolates high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Elmer Chocolate Happy Valentine's Day Celebrate with Chocolate Assorted Chocolates keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Elmer Chocolate Happy Valentine's Day Celebrate with Chocolate Assorted Chocolates?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Elmer Chocolate Happy Valentine's Day Celebrate with Chocolate Assorted Chocolates?
28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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