Elmer Chocolate Candies, Assorted, Happy Valentine's Day nutrition facts
Per 1 package · 57 g
of a 2,000 cal day
- Protein1g2% of calories
- Carbs39g60% of calories
- Fat11g38% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Elmer Chocolate Candies, Assorted, Happy Valentine's Day (1 package, 57 g) has 250 calories, with 1 g of protein, 39 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (60% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron12%
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for 1 package (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 12% |
| Potassium | 87 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sweet chocolate507
- Bocadin Chocolate467
- Elmer Chocolate Happy Valentine's Day Celebrate with Chocolate Assorted Chocolates444
- Elmer Chocolate Candies, Assorted, Happy Valentine's Day439
- Celebrate with Chocolate Valentine's Day Assorted Chocolates439
- Elmer Chocolate Celebrate with Chocolate, Valentine's Day439
- Nature's Touch Choco Fruit250
Similar foods
49 calBocadin Chocolate10 ½ g−201 cal
208 calSweet chocolate1 bar (1.45 oz)−42 cal- 🍽️250 calCelebrate with Chocolate Valentine's Day Assorted Chocolates1 packagesame cal
- 250 cal
Elmer Chocolate Celebrate with Chocolate, Valentine's Day1 packagesame cal - 200 calElmer Chocolate Happy Valentine's Day Celebrate with Chocolate Assorted Chocolates1 package−50 cal
- 100 cal
Nature's Touch Choco Fruit4 pieces−150 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Elmer Chocolate Candies, Assorted, Happy Valentine's Day?
One serving of Elmer Chocolate Candies, Assorted, Happy Valentine's Day (1 package) has 250 calories, which works out to 439 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Elmer Chocolate Candies, Assorted, Happy Valentine's Day high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Elmer Chocolate Candies, Assorted, Happy Valentine's Day keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Elmer Chocolate Candies, Assorted, Happy Valentine's Day?
25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Elmer Chocolate Candies, Assorted, Happy Valentine's Day?
33 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
