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Elmer Chocolate Celebrate with Chocolate, Valentine's Day
Snacks & SweetsElmer Chocolate

Elmer Chocolate Celebrate with Chocolate, Valentine's Day nutrition facts

Per 1 package · 57 g

Calories
250
13%
of a 2,000 cal day
  • Protein
    1g
    2% of calories
  • Carbs
    39g
    60% of calories
  • Fat
    11g
    38% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Elmer Chocolate Celebrate with Chocolate, Valentine's Day (1 package, 57 g) has 250 calories, with 1 g of protein, 39 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (60% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.

Per 100 g
439cal
high energy density
Protein per 100 cal
0.4g
Net carbs
38g
carbs minus fiber
Fiber
1g
33 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron12%

Watch

20%+ of the daily value

  • Saturated fat30%

Vitamins & minerals

Amounts for 1 package (57 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron1 mg
12%
Potassium87 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 250 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 47min
    Walking (3.5 mph)
  • 30min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 35min
    Swimming laps

Common questions

How many calories are in Elmer Chocolate Celebrate with Chocolate, Valentine's Day?

One serving of Elmer Chocolate Celebrate with Chocolate, Valentine's Day (1 package) has 250 calories, which works out to 439 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Elmer Chocolate Celebrate with Chocolate, Valentine's Day high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Elmer Chocolate Celebrate with Chocolate, Valentine's Day keto-friendly?

It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Elmer Chocolate Celebrate with Chocolate, Valentine's Day?

25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Elmer Chocolate Celebrate with Chocolate, Valentine's Day?

33 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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