Cake flour (white, enriched) nutrition facts
Per 1 cup unsifted, dipped · 137 g
of a 2,000 cal day
- Protein11g9% of calories
- Carbs107g88% of calories
- Fat1.2g2% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Cake flour (white, enriched) (1 cup unsifted, dipped, 137 g) has 496 calories, with 11 g of protein, 107 g of carbohydrates and 1.2 g of fat. Most of its energy comes from carbs (88% of calories). It is high in protein (22% DV), thiamine (102% DV) and riboflavin (b2) (45% DV).
High in
20%+ of the daily value
- Protein22%
- Thiamine102%
- Riboflavin (B2)45%
- Niacin58%
- Folate (B9)64%
- Iron125%
Good source of
10–19% of the daily value
- Pantothenic acid13%
- Phosphorus17%
- Selenium12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup unsifted, dipped (137 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 1 mg | 102% |
| Riboflavin (B2) | 1 mg | 45% |
| Niacin | 9 mg | 58% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 255 μg | 64% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 14 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 10 mg | 125% |
| Potassium | 144 mg | 3% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 116 mg | 17% |
| Zinc | 1 mg | 8% |
| Copper | 0.2 mg | 21% |
| Manganese | 1 mg | 38% |
| Selenium | 7 μg | 12% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.4 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 180 cal
Meisaku Baked Wheat Cake2 cakes−316 cal - 100 cal
Swans Down Enriched Cake Flour¼ cup−396 cal - 120 calKing Arthur Baking Cake Flour, Unbleached & Unenriched¼ cup−376 cal
- 110 calPillsbury Softasilk Cake Flour, Enriched, Bleached¼ cup−386 cal
- 110 calH-E-B The Baker's Scoop Cake Flour¼ cup−386 cal
- 110 calKing Arthur Flour Unbleached Cake Flour Blend¼ cup−386 cal
Burning 496 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 94minWalking (3.5 mph)
- 60minCycling (moderate)
- 41minRunning (6 mph)
- 70minSwimming laps
Common questions
How many calories are in Cake flour (white, enriched)?
One serving of Cake flour (white, enriched) (1 cup unsifted, dipped) has 496 calories, which works out to 362 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Cake flour (white, enriched) high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 9% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cake flour (white, enriched) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 105 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cake flour (white, enriched)?
2.7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cake flour (white, enriched)?
0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
