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Chicken Marsala⏱ 25 min total
Recipes

Chicken Marsala

Per 1 serving · 183 g · 8 ingredients

Calories
183
9%
of a 2,000 cal day
  • Protein
    27g
    64% of calories
  • Carbs
    2.7g
    6% of calories
  • Fat
    5.4g
    29% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low saturated fat

At a glance

One serving of Chicken Marsala (183 g) has 183 calories, with 27 g of protein, 2.7 g of carbohydrates and 5.4 g of fat. Most of its energy comes from protein (64% of calories). It is high in protein (54% DV), riboflavin (b2) (27% DV) and niacin (76% DV). Keep an eye on cholesterol, which provides 28% of the daily value.

Per 100 g
100cal
low energy density
Protein per 100 cal
15g
Net carbs
2g
carbs minus fiber
Fiber
0.5g
0.9 g sugar

High in

20%+ of the daily value

  • Protein54%
  • Riboflavin (B2)27%
  • Niacin76%
  • Vitamin B673%
  • Pantothenic acid45%
  • Phosphorus40%

Good source of

10–19% of the daily value

  • Thiamine12%
  • Vitamin B1211%
  • Choline18%
  • Potassium11%
  • Copper16%

Watch

20%+ of the daily value

  • Cholesterol28%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 20 min
  1. 1

    Season the chicken with salt and pepper. Heat the oil in a large nonstick skillet over medium-high heat. Add the chicken and cook for about 6-10 minutes on each side, until fully cooked and juices run clear. Transfer the chicken to a platter and keep warm.

  2. 2

    In the same skillet, add the mushrooms and cook, stirring frequently, until browned, about 3 minutes. Sprinkle the mushrooms with flour and stir to combine.

  3. 3

    Pour in the Marsala and chicken broth; bring to a boil. Simmer until the sauce is slightly thickened, about 5 minutes. Serve the sauce hot over the chicken.

Vitamins & minerals

Amounts for 1 serving (183 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A8 μg
1%
Vitamin C1 mg
1%
Vitamin D0.1 μg
1%
Vitamin E1 mg
6%
Vitamin K2 μg
2%
Thiamine0.1 mg
12%
Riboflavin (B2)0.3 mg
27%
Niacin12 mg
76%
Vitamin B61 mg
73%
Folate (B9)17 μg
4%
Vitamin B120.3 μg
11%
Pantothenic acid2 mg
45%
Choline100 mg
18%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
9%
Potassium516 mg
11%
Magnesium38 mg
9%
Phosphorus277 mg
40%
Zinc1 mg
9%
Copper0.1 mg
16%
Manganese0.1 mg
4%
Selenium30 μg
54%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid2 g—
Beta carotene1 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride15 μg—
Fructose0.1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene0.1 μg—
Lysine2 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats2 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol8 μg—
Serine1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60.4 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20.1 μg—
Vitamin D30 μg—

Burning 183 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 35min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Chicken Marsala?

One serving of Chicken Marsala (1 serving) has 183 calories, which works out to 100 calories per 100 g. That is about 9.1% of a 2,000-calorie day.

Is Chicken Marsala high in protein?

Yes. It has 27 g of protein per serving, and 64% of its calories come from protein (15 g of protein per 100 calories).

Is Chicken Marsala keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 6% of calories.

How much sodium is in Chicken Marsala?

400 mg per serving.

How much sugar is in Chicken Marsala?

0.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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