⏱ 20 min totalFluffy Canadian Pancakes
Per 1 serving · 132 g · 4 ingredients
of a 2,000 cal day
- Protein11g22% of calories
- Carbs27g53% of calories
- Fat5.5g25% of calories
- ✓ Low sodium
At a glance
One serving of Fluffy Canadian Pancakes (132 g) has 190 calories, with 11 g of protein, 27 g of carbohydrates and 5.5 g of fat. Most of its energy comes from carbs (53% of calories). It is high in protein (21% DV), riboflavin (b2) (26% DV) and Vitamin B12 (27% DV). Keep an eye on cholesterol, which provides 48% of the daily value.
High in
20%+ of the daily value
- Protein21%
- Riboflavin (B2)26%
- Vitamin B1227%
- Choline24%
- Calcium27%
- Iron26%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin A10%
- Vitamin D10%
- Thiamine15%
- Niacin10%
- Vitamin B616%
Watch
20%+ of the daily value
- Cholesterol48%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Separate and yolks and whites from each other. Set aside.
- 2
In a medium bowl, combine flour and baking powder. Stir in milk and egg yolks until smooth.
- 3
In a large glass or metal mixing bowl, beat egg whites until stiff peaks form. Fold 1/3 of the whites into the batter, then quickly fold in remaining whites until no streaks remain.
- 4
Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Cook until pancakes are golden brown on both sides; serve hot.
Vitamins & minerals
Amounts for 1 serving (132 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 94 μg | 10% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 1 μg | 10% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 34 μg | 8% |
| Vitamin B12 | 1 μg | 27% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 130 mg | 24% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 267 mg | 27% |
| Iron | 2 mg | 26% |
| Potassium | 625 mg | 13% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 495 mg | 71% |
| Zinc | 2 mg | 14% |
| Copper | 0.1 mg | 16% |
| Manganese | 1 mg | 55% |
| Selenium | 32 μg | 57% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 4 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 3 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 94 μg | — |
| Serine | 1 g | — |
| Starch | 17 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Fluffy Canadian Pancakes?
One serving of Fluffy Canadian Pancakes (1 serving) has 190 calories, which works out to 143 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Are Fluffy Canadian Pancakes high in protein?
It provides a solid 11 g of protein per serving (21% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Fluffy Canadian Pancakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fluffy Canadian Pancakes?
86 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Fluffy Canadian Pancakes?
3.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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