⏱ 15 min totalFrench Dip Sandwich
Per 1 serving · 316 g · 8 ingredients
of a 2,000 cal day
- Protein9.9g19% of calories
- Carbs23g43% of calories
- Fat8.6g37% of calories
At a glance
One serving of French Dip Sandwich (316 g) has 208 calories, with 9.9 g of protein, 23 g of carbohydrates and 8.6 g of fat. Most of its energy comes from carbs (43% of calories). It is high in niacin (29% DV), Vitamin B12 (22% DV) and iron (25% DV). Keep an eye on sodium and saturated fat, which provide 57% and 23% of the daily value.
High in
20%+ of the daily value
- Niacin29%
- Vitamin B1222%
- Iron25%
- Selenium25%
Good source of
10–19% of the daily value
- Thiamine16%
- Riboflavin (B2)17%
- Vitamin B612%
- Folate (B9)13%
- Phosphorus17%
- Manganese15%
Watch
20%+ of the daily value
- Sodium57%
- Saturated fat23%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Butter
¼ shallot (medium) Shallots
¼ tbsp Whole wheat flour
1 cup Beef broth
6 slice oval Roast beef
1 roll French roll- 🥄¼ dash Salt
¼ dash Black pepper
Directions
- 1
Chop shallot. In a large, shallow skillet over moderate heat, melt butter. Add shallots to butter and saute for 2 minutes.
- 2
Add flour to butter and shallot mixture and cook for a minute longer. Whisk in beef broth in a slow stream. Bring sauce to a bubble and allow to simmer over low heat until ready to serve.
- 3
Season meat with salt and black pepper. Using kitchen tongs, dip meat into au jus sauce and pile into split torpedo rolls. Serve with small cups of extra dipping sauce.
Vitamins & minerals
Amounts for 1 serving (316 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 49 μg | 5% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 5 mg | 29% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 52 μg | 13% |
| Vitamin B12 | 1 μg | 22% |
| Pantothenic acid | 0.3 mg | 5% |
| Choline | 16 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 56 mg | 6% |
| Iron | 2 mg | 25% |
| Potassium | 334 mg | 7% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 121 mg | 17% |
| Zinc | 1 mg | 9% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.3 mg | 15% |
| Selenium | 14 μg | 25% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 12 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 70 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 48 μg | — |
| Serine | 0.2 g | — |
| Starch | 1 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 208 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in French Dip Sandwich?
One serving of French Dip Sandwich (1 serving) has 208 calories, which works out to 66 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is French Dip Sandwich high in protein?
Not especially. It has 9.9 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is French Dip Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in French Dip Sandwich?
1305 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in French Dip Sandwich?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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