⏱ 25 min totalChocolate Banana Protein Muffins
Per 1 serving · 74 g · 11 ingredients
of a 2,000 cal day
- Protein8g18% of calories
- Carbs28g65% of calories
- Fat3.2g17% of calories
- ✓ Cholesterol free
At a glance
One serving of Chocolate Banana Protein Muffins (74 g) has 160 calories, with 8 g of protein, 28 g of carbohydrates and 3.2 g of fat. Most of its energy comes from carbs (65% of calories). It is high in copper (20% DV), manganese (31% DV) and selenium (21% DV).
High in
20%+ of the daily value
- Copper20%
- Manganese31%
- Selenium21%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin B610%
- Iron15%
- Phosphorus11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ cup Whole wheat flour- 🥄³⁄₁₆ scoop (30g) Whey protein powder
¹⁄₁₆ cup Honey
⅓ egg white (separated from yolk) Egg white
½ tbsp Cocoa powder- 🥄¹⁄₁₆ tsp Baking soda
- 🥄¹⁄₁₆ tsp Salt
0.02 tsp Baking powder
³⁄₁₆ medium Banana
³⁄₁₆ tbsp Coconut oil
³⁄₁₆ tbsp Applesauce
Directions
- 1
Preheat oven to 350°F. Rub muffin pan with a tiny bit of coconut oil or spray with cooking spray.
- 2
Place the flour, cocoa, protein powder, baking soda, salt, and baking powder in a large mixing bowl. Stir to combine.
- 3
In a separate small mixing bowl mix together the oil, applesauce, and bananas, mashing them as you combine them. Add the egg whites and stir well.
- 4
Carefully pour the mixture into the dry ingredients. Mix to combine just until the dry mixture is moistened completely.
- 5
Fill each cup 2/3 full. Bake for 20-22 minutes or until a toothpick inserted in the center comes out clean.
Vitamins & minerals
Amounts for 1 serving (74 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 12 μg | 3% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 7 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 1 mg | 15% |
| Potassium | 191 mg | 4% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 77 mg | 11% |
| Zinc | 1 mg | 5% |
| Copper | 0.2 mg | 20% |
| Manganese | 1 mg | 31% |
| Selenium | 12 μg | 21% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 5 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 6 μg | — |
| Caffeine | 6 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 7 g | — |
| Galactose | 0.4 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.3 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 9 g | — |
| Sucrose | 1 g | — |
| Theobromine | 56 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Chocolate Banana Protein Muffins?
One serving of Chocolate Banana Protein Muffins (1 serving) has 160 calories, which works out to 216 calories per 100 g. That is about 8% of a 2,000-calorie day.
Are Chocolate Banana Protein Muffins high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Chocolate Banana Protein Muffins keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate Banana Protein Muffins?
245 mg per serving.
How much sugar is in Chocolate Banana Protein Muffins?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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