Pillsbury Softasilk Cake Flour, Enriched, Bleached nutrition facts
Per ¼ cup · 32 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs25g93% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Pillsbury Softasilk Cake Flour, Enriched, Bleached (¼ cup, 32 g) has 110 calories, with 2 g of protein, 25 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (93% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (32 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 2 mg | 25% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
496 calCake flour (white, enriched)1 cup unsifted, dipped+386 cal- 180 cal
Meisaku Baked Wheat Cake2 cakes+70 cal - 100 calSwans Down Enriched Cake Flour¼ cup−10 cal
- 120 calKing Arthur Baking Cake Flour, Unbleached & Unenriched¼ cup+10 cal
- 110 calH-E-B The Baker's Scoop Cake Flour¼ cupsame cal
- 110 calKing Arthur Flour Unbleached Cake Flour Blend¼ cupsame cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Pillsbury Softasilk Cake Flour, Enriched, Bleached?
One serving of Pillsbury Softasilk Cake Flour, Enriched, Bleached (¼ cup) has 110 calories, which works out to 344 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Pillsbury Softasilk Cake Flour, Enriched, Bleached high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pillsbury Softasilk Cake Flour, Enriched, Bleached keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pillsbury Softasilk Cake Flour, Enriched, Bleached?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
Recipes with cake flour, enriched, bleached
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