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Vanilla pudding (regular, dry mix)
Snacks & Sweets

Vanilla pudding (regular, dry mix) nutrition facts

Per 1 package (3.12 oz) · 88 g

Calories
334
17%
of a 2,000 cal day
  • Protein
    0.3g
    0% of calories
  • Carbs
    82g
    99% of calories
  • Fat
    0.4g
    1% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Vanilla pudding (regular, dry mix) (1 package (3.12 oz), 88 g) has 334 calories, with 0.3 g of protein, 82 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (99% of calories). Keep an eye on sodium, which provides 24% of the daily value.

Per 100 g
379cal
medium energy density
Protein per 100 cal
0.1g
Net carbs
82g
carbs minus fiber
Fiber
0.5g
70 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium24%

Vitamins & minerals

Amounts for 1 package (3.12 oz) (88 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K0 μg
0%
Thiamine0 mg
0%
Riboflavin (B2)0 mg
1%
Niacin0 mg
0%
Vitamin B60 mg
0%
Folate (B9)0 μg
0%
Vitamin B120 μg
0%
Pantothenic acid0 mg
0%
Choline0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium4 mg
0%
Iron0.1 mg
1%
Potassium18 mg
0%
Magnesium0 mg
0%
Phosphorus2 mg
0%
Zinc0 mg
0%
Copper0 mg
2%
Manganese0 mg
0%
Selenium1 μg
1%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0 g—
Glycine0 g—
Histidine0 g—
Isoleucine0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0 g—
Polyunsaturated fats0.1 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 334 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 63min
    Walking (3.5 mph)
  • 40min
    Cycling (moderate)
  • 28min
    Running (6 mph)
  • 47min
    Swimming laps

Common questions

How many calories are in Vanilla pudding (regular, dry mix)?

One serving of Vanilla pudding (regular, dry mix) (1 package (3.12 oz)) has 334 calories, which works out to 379 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Vanilla pudding (regular, dry mix) high in protein?

Not especially. It has 0.3 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Vanilla pudding (regular, dry mix) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 82 g of net carbs and 99% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Vanilla pudding (regular, dry mix)?

559 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Vanilla pudding (regular, dry mix)?

70 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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