Vanilla pudding mix (dry mix, regular, with added oil) nutrition facts
Per 1 package (3.12 oz) · 88 g
of a 2,000 cal day
- Protein0.3g0% of calories
- Carbs81g97% of calories
- Fat1g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Vanilla pudding mix (dry mix, regular, with added oil) (1 package (3.12 oz), 88 g) has 325 calories, with 0.3 g of protein, 81 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (97% of calories). Keep an eye on sodium, which provides 29% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium29%
Vitamins & minerals
Amounts for 1 package (3.12 oz) (88 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0 mg | 1% |
| Potassium | 18 mg | 0% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 3 mg | 0% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 1% |
| Selenium | 1 μg | 1% |
Full breakdown · 25 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Arginine | 0 g | — |
| Aspartic acid | 0 g | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Glutamic acid | 0 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0 g | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.3 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mamma Chia Vanilla Bean Chia Pudding Mix510
- Vanilla pudding (regular, dry mix)379
- NewLifestyleDiet.com Pudding & Shake, Vanilla370
- Vanilla pudding mix (dry mix, regular, with added oil)369
- Vanilla pudding (regular, dry mix, prepared with whole milk)113
- Vanilla pudding (regular, dry mix, prepared with 2% milk)101
- Signature Select Pudding Snack, Butterscotch, 4 Pack98
Similar foods
- 158 calVanilla pudding (regular, dry mix, prepared with whole milk)½ cup−167 cal
- 101 calVanilla pudding (regular, dry mix, prepared with 2% milk)100 grams−224 cal
334 calVanilla pudding (regular, dry mix)1 package (3.12 oz)+9 cal- 250 cal
Mamma Chia Vanilla Bean Chia Pudding Mix⅓ cup−75 cal - 100 calNewLifestyleDiet.com Pudding & Shake, Vanilla1 packet−225 cal
- 90 calSignature Select Pudding Snack, Butterscotch, 4 Pack1 pudding cup−235 cal
Burning 325 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 62minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Vanilla pudding mix (dry mix, regular, with added oil)?
One serving of Vanilla pudding mix (dry mix, regular, with added oil) (1 package (3.12 oz)) has 325 calories, which works out to 369 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Vanilla pudding mix (dry mix, regular, with added oil) high in protein?
Not especially. It has 0.3 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vanilla pudding mix (dry mix, regular, with added oil) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 81 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vanilla pudding mix (dry mix, regular, with added oil)?
664 mg per serving, which is high (20% or more of the 2,300 mg daily value).
Recipes with vanilla pudding mix
More snacks & sweets
View all
208 calSweet chocolate1 bar (1.45 oz)
248 calBlueberry muffin (commercially prepared)1 small blueberry muffin
138 calMolasses cookies32 g
127 calWheat English muffin1 muffin
182 calBaking chocolate (unsweetened, squares)1 oz
123 calChocolate wafer cookies1 oz
806 calSemisweet chocolate chips1 cup chips (6 oz package)
134 calWhole-wheat English muffin1 muffin