Mamma Chia Vanilla Bean Chia Pudding Mix nutrition facts
Per โ cup ยท 49 g
of a 2,000 cal day
- Protein6g10% of calories
- Carbs22g36% of calories
- Fat15g55% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Mamma Chia Vanilla Bean Chia Pudding Mix (โ cup, 49 g) has 250 calories, with 6 g of protein, 22 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (55% of calories). It is high in dietary fiber (36% DV). Keep an eye on saturated fat, which provides 35% of the daily value.
High in
20%+ of the daily value
- Dietary fiber36%
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Saturated fat35%
Vitamins & minerals
Amounts for โ cup (49 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 111 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mamma Chia Vanilla Bean Chia Pudding Mix510
- Vanilla pudding (regular, dry mix)379
- NewLifestyleDiet.com Pudding & Shake, Vanilla370
- Vanilla pudding mix (dry mix, regular, with added oil)369
- Vanilla pudding (regular, dry mix, prepared with whole milk)113
- Vanilla pudding (regular, dry mix, prepared with 2% milk)101
- Signature Select Pudding Snack, Butterscotch, 4 Pack98
Similar foods
- 158 cal
Vanilla pudding (regular, dry mix, prepared with whole milk)ยฝ cupโ92 cal - 101 calVanilla pudding (regular, dry mix, prepared with 2% milk)100 gramsโ149 cal
- 325 calVanilla pudding mix (dry mix, regular, with added oil)1 package (3.12 oz)+75 cal
334 calVanilla pudding (regular, dry mix)1 package (3.12 oz)+84 cal- 100 calNewLifestyleDiet.com Pudding & Shake, Vanilla1 packetโ150 cal
- 90 calSignature Select Pudding Snack, Butterscotch, 4 Pack1 pudding cupโ160 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Mamma Chia Vanilla Bean Chia Pudding Mix?
One serving of Mamma Chia Vanilla Bean Chia Pudding Mix (โ cup) has 250 calories, which works out to 510 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Mamma Chia Vanilla Bean Chia Pudding Mix high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mamma Chia Vanilla Bean Chia Pudding Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Mamma Chia Vanilla Bean Chia Pudding Mix?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mamma Chia Vanilla Bean Chia Pudding Mix?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
