⏱ 365 min totalOvernight Chia Seed Pudding
Per 1 serving · 374 g · 6 ingredients
of a 2,000 cal day
- Protein6.4g10% of calories
- Carbs30g48% of calories
- Fat11g41% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Overnight Chia Seed Pudding (374 g) has 237 calories, with 6.4 g of protein, 30 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (48% of calories). It is high in dietary fiber (46% DV), Vitamin C (61% DV) and calcium (39% DV).
High in
20%+ of the daily value
- Dietary fiber46%
- Vitamin C61%
- Calcium39%
- Iron33%
- Magnesium26%
- Phosphorus38%
Good source of
10–19% of the daily value
- Thiamine19%
- Niacin18%
- Zinc13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 oz Chia seeds
1 cup Almond milk
¼ tsp Vanilla extract
1 package Stevia sweetener
5 large Strawberries
10 berries Blueberries
Directions
- 1
Mix chia seeds, almond milk, vanilla extract, and sweetener in a bowl. Refrigerate overnight. Chop strawberries. Top pudding with strawberries and blueberries. Enjoy!
Vitamins & minerals
Amounts for 1 serving (374 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 55 mg | 61% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 36 μg | 9% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 6 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 393 mg | 39% |
| Iron | 3 mg | 33% |
| Potassium | 445 mg | 9% |
| Magnesium | 108 mg | 26% |
| Phosphorus | 267 mg | 38% |
| Zinc | 1 mg | 13% |
| Copper | 0.3 mg | 33% |
| Manganese | 1 mg | 50% |
| Selenium | 16 μg | 29% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 5 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 11 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 5 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 237 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 45minWalking (3.5 mph)
- 28minCycling (moderate)
- 20minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Overnight Chia Seed Pudding?
One serving of Overnight Chia Seed Pudding (1 serving) has 237 calories, which works out to 63 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Overnight Chia Seed Pudding high in protein?
Not especially. It has 6.4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Overnight Chia Seed Pudding keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Overnight Chia Seed Pudding?
157 mg per serving.
How much sugar is in Overnight Chia Seed Pudding?
5.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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