⏱ 125 min totalVanilla Chai Chia Pudding
Per 1 serving · 328 g · 8 ingredients
of a 2,000 cal day
- Protein7.1g8% of calories
- Carbs53g59% of calories
- Fat14g34% of calories
- ✓ Cholesterol free
At a glance
One serving of Vanilla Chai Chia Pudding (328 g) has 372 calories, with 7.1 g of protein, 53 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (59% of calories). It is high in dietary fiber (52% DV), thiamine (22% DV) and riboflavin (b2) (45% DV).
High in
20%+ of the daily value
- Dietary fiber52%
- Thiamine22%
- Riboflavin (B2)45%
- Niacin21%
- Calcium49%
- Iron40%
Good source of
10–19% of the daily value
- Potassium10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup Almond milk
3 tbsp Chia seeds
2 tbsp Maple syrup
2 tsp Vanilla extract
½ tsp Cinnamon
½ tsp Ground ginger
¼ tsp, ground Cardamom
¼ tsp Cloves
Directions
- 1
In an airtight container, combine almond milk, chia seeds, maple syrup, vanilla extract, cinnamon, ginger, cardamom, and cloves. Whisk until well mixed.
- 2
Refrigerate for at least 2 hours or preferably overnight before serving.
Vitamins & minerals
Amounts for 1 serving (328 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.3 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 1 mg | 45% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 18 μg | 4% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 487 mg | 49% |
| Iron | 3 mg | 40% |
| Potassium | 452 mg | 10% |
| Magnesium | 135 mg | 32% |
| Phosphorus | 315 mg | 45% |
| Zinc | 2 mg | 21% |
| Copper | 0.3 mg | 36% |
| Manganese | 3 mg | 138% |
| Selenium | 21 μg | 38% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 6 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 9 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 0 g | — |
| Sucrose | 23 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 6 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 372 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 71minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Vanilla Chai Chia Pudding?
One serving of Vanilla Chai Chia Pudding (1 serving) has 372 calories, which works out to 114 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Vanilla Chai Chia Pudding high in protein?
Not especially. It has 7.1 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vanilla Chai Chia Pudding keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vanilla Chai Chia Pudding?
164 mg per serving.
How much sugar is in Vanilla Chai Chia Pudding?
25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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