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Vanilla Chia Seed Pudding⏱ 360 min total
Recipes

Vanilla Chia Seed Pudding

Per 1 serving · 244 g · 6 ingredients

Calories
271
14%
of a 2,000 cal day
  • Protein
    7.1g
    10% of calories
  • Carbs
    29g
    43% of calories
  • Fat
    14g
    47% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Vanilla Chia Seed Pudding (244 g) has 271 calories, with 7.1 g of protein, 29 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (47% of calories). It is high in dietary fiber (43% DV), calcium (37% DV) and iron (32% DV).

Per 100 g
111cal
low energy density
Protein per 100 cal
2.6g
Net carbs
17g
carbs minus fiber
Fiber
12g
8.2 g sugar

High in

20%+ of the daily value

  • Dietary fiber43%
  • Calcium37%
  • Iron32%
  • Magnesium29%
  • Phosphorus41%
  • Copper38%

Good source of

10–19% of the daily value

  • Vitamin E12%
  • Thiamine18%
  • Riboflavin (B2)19%
  • Niacin18%
  • Zinc16%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 360 min
  1. 1

    Mix almond milk, maple syrup, and vanilla extract in a small bowl.

  2. 2

    Add chia seeds and stir, let it sit for 5 minutes then stir again. Place this in the fridge over night with clingfilm over the top.

  3. 3

    Top with blueberries and almonds the next morning and enjoy.

Vitamins & minerals

Amounts for 1 serving (244 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0.4 μg
0%
Vitamin C2 mg
2%
Vitamin D0 μg
0%
Vitamin E2 mg
12%
Vitamin K3 μg
2%
Thiamine0.2 mg
18%
Riboflavin (B2)0.2 mg
19%
Niacin3 mg
18%
Vitamin B60 mg
0%
Folate (B9)18 μg
5%
Vitamin B120 μg
0%
Pantothenic acid0 mg
1%
Choline4 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium366 mg
37%
Iron3 mg
32%
Potassium339 mg
7%
Magnesium120 mg
29%
Phosphorus289 mg
41%
Zinc2 mg
16%
Copper0.3 mg
38%
Manganese1 mg
56%
Selenium17 μg
31%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha Linolenic Acid (ALA)5 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene4 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.4 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.3 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine0.3 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats3 g—
Phenylalanine0.4 g—
Polyunsaturated fats8 g—
Proline0.3 g—
Retinol0 μg—
Serine0.4 g—
Starch0 g—
Sucrose6 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 35 g—
Total omega 62 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 271 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 52min
    Walking (3.5 mph)
  • 33min
    Cycling (moderate)
  • 23min
    Running (6 mph)
  • 38min
    Swimming laps

Common questions

How many calories are in Vanilla Chia Seed Pudding?

One serving of Vanilla Chia Seed Pudding (1 serving) has 271 calories, which works out to 111 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Vanilla Chia Seed Pudding high in protein?

Not especially. It has 7.1 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Vanilla Chia Seed Pudding keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Vanilla Chia Seed Pudding?

120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Vanilla Chia Seed Pudding?

8.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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