Molasses cookies nutrition facts
Per 32 g · 32 g
of a 2,000 cal day
- Protein1.8g5% of calories
- Carbs24g68% of calories
- Fat4.1g27% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Molasses cookies (32 g, 32 g) has 138 calories, with 1.8 g of protein, 24 g of carbohydrates and 4.1 g of fat. Most of its energy comes from carbs (68% of calories). It is high in iron (26% DV).
High in
20%+ of the daily value
- Iron26%
Good source of
10–19% of the daily value
- Copper13%
- Manganese17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 32 g (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 28 μg | 7% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 3% |
| Choline | 3 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 2 mg | 26% |
| Potassium | 111 mg | 2% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 30 mg | 4% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.4 mg | 17% |
| Selenium | 2 μg | 3% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 🍪105 calMolasses cookies (Archway, Home Style)1 serving−33 cal
- 🍪106 calMolasses cookies (Archway, Home Style, old fashioned)1 serving−32 cal
- 160 cal
Dare Bear Paws, Molasses1 pouch+22 cal - 170 calDare Bear Paws, Molasses1 sachet+32 cal
- 200 calDebbie-Jo's Molasses Cookie1 cookie+62 cal
- 110 cal
La Molienda Cookies1 oz−28 cal
Burning 138 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 17minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Molasses cookies?
One serving of Molasses cookies (32 g) has 138 calories, which works out to 430 calories per 100 g. That is about 6.9% of a 2,000-calorie day.
Are Molasses cookies high in protein?
Not especially. It has 1.8 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Molasses cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Molasses cookies?
147 mg per serving.
How much sugar is in Molasses cookies?
5.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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