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Tortilla chips (nacho cheese flavored)
Snacks & Sweets

Tortilla chips (nacho cheese flavored) nutrition facts

Per 1 oz · 28 g

Calories
147
7%
of a 2,000 cal day
  • Protein
    2.1g
    6% of calories
  • Carbs
    17g
    47% of calories
  • Fat
    7.8g
    48% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Tortilla chips (nacho cheese flavored) (1 oz, 28 g) has 147 calories, with 2.1 g of protein, 17 g of carbohydrates and 7.8 g of fat. Most of its energy comes from fat (48% of calories).

Per 100 g
518cal
high energy density
Protein per 100 cal
1.4g
Net carbs
16g
carbs minus fiber
Fiber
1.4g
0.7 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin E12%
  • Phosphorus10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C0.1 mg
0%
Vitamin D0 μg
0%
Vitamin E2 mg
12%
Vitamin K0.4 μg
0%
Thiamine0 mg
4%
Riboflavin (B2)0 mg
3%
Niacin0.4 mg
2%
Vitamin B60.1 mg
5%
Folate (B9)4 μg
1%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%
Choline6 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium39 mg
4%
Iron0.3 mg
4%
Potassium63 mg
1%
Magnesium21 mg
5%
Phosphorus71 mg
10%
Zinc0.4 mg
4%
Copper0 mg
3%
Manganese0.1 mg
4%
Selenium2 μg
4%
Full breakdown · 38 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene2 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene10 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose0.1 g—
Galactose0 g—
Glucose0.1 g—
Glutamic acid0.4 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose1 g—
Leucine0.2 g—
Lycopene9 μg—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats3 g—
Phenylalanine0.1 g—
Polyunsaturated fats3 g—
Proline0.2 g—
Retinol0 μg—
Serine0.1 g—
Starch15 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30.1 g—
Total omega 63 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 147 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Tortilla chips (nacho cheese flavored)?

One serving of Tortilla chips (nacho cheese flavored) (1 oz) has 147 calories, which works out to 518 calories per 100 g. That is about 7.4% of a 2,000-calorie day.

Are Tortilla chips (nacho cheese flavored) high in protein?

Not especially. It has 2.1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Tortilla chips (nacho cheese flavored) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tortilla chips (nacho cheese flavored)?

196 mg per serving.

How much sugar is in Tortilla chips (nacho cheese flavored)?

0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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