⏱ 25 min totalTurkey Taco Salad
Per 1 serving · 194 g · 8 ingredients
of a 2,000 cal day
- Protein15g23% of calories
- Carbs24g38% of calories
- Fat11g39% of calories
At a glance
One serving of Turkey Taco Salad (194 g) has 248 calories, with 15 g of protein, 24 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (39% of calories). It is high in protein (29% DV), Vitamin A (26% DV) and Vitamin K (43% DV).
High in
20%+ of the daily value
- Protein29%
- Vitamin A26%
- Vitamin K43%
- Niacin30%
- Vitamin B637%
- Folate (B9)21%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin C10%
- Thiamine10%
- Riboflavin (B2)13%
- Magnesium16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ spray , about 1/3 second Cooking spray
2 oz Ground turkey
½ tbsp Taco seasoning mix- 🥄½ tbsp Water
1 cup shredded Romaine lettuce
⅛ cup Sweet corn
¼ cup cherry tomatoes Cherry tomatoes- 1 cup Tortilla chips
Directions
- 1
Heat a large nonstick skillet over medium-high and lightly coat with cooking spray. Add the ground turkey and cook, breaking it up, until browned, 5–10 minutes. Drain any excess fat.
- 2
Stir in the taco seasoning and water. Simmer, stirring, until the liquid reduces and the meat is well coated and slightly thickened, 1–2 minutes. Remove from heat.
- 3
In a large bowl, combine the shredded lettuce, corn, and cherry tomatoes.
- 4
Top the salad with the warm turkey mixture and add tortilla chips right before serving to keep them crunchy. Toss at the table, if desired, and serve immediately.
Vitamins & minerals
Amounts for 1 serving (194 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 235 μg | 26% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0.2 μg | 2% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 51 μg | 43% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 0.5 mg | 37% |
| Folate (B9) | 84 μg | 21% |
| Vitamin B12 | 1 μg | 27% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 45 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 76 mg | 8% |
| Iron | 2 mg | 25% |
| Potassium | 444 mg | 9% |
| Magnesium | 68 mg | 16% |
| Phosphorus | 205 mg | 29% |
| Zinc | 2 mg | 20% |
| Copper | 0.3 mg | 28% |
| Manganese | 0.2 mg | 7% |
| Selenium | 15 μg | 26% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 47 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 2,642 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 958 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 11 μg | — |
| Serine | 1 g | — |
| Starch | 3 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 248 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Turkey Taco Salad?
One serving of Turkey Taco Salad (1 serving) has 248 calories, which works out to 128 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Turkey Taco Salad high in protein?
It provides a solid 15 g of protein per serving (29% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Turkey Taco Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Turkey Taco Salad?
150 mg per serving.
How much sugar is in Turkey Taco Salad?
3.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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