⏱ 135 min total

Warm Tortilla Chips with Spicy Cheese Dip

Name: Warm Tortilla Chips with Spicy Cheese Dip
Prep time: 130 min
Cook time: 5 min
Total time: 135 min
Yield: 1 serving
Ingredients: 1 ½ cup Tortilla chips; ½ tbsp chopped Scallions; ¹⁄₁₆ tsp Salt; ⅛ tsp, whole Cumin seed; ¼ pepper Serrano pepper; ¹⁄₁₆ cup, halves Sweet red peppers; ⅛ cup Sour cream; ¹⁄₁₆ cup, crumbled Feta cheese

Per 1 serving · 92 g · 8 ingredients

Calories

266

13%
of a 2,000 cal day

Protein
5.5g
8% of calories
Carbs
28g
42% of calories
Fat
15g
50% of calories

Portion

At a glance

One serving of Warm Tortilla Chips with Spicy Cheese Dip (92 g) has 266 calories, with 5.5 g of protein, 28 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (50% of calories). It is high in phosphorus (20% DV) and copper (25% DV). Keep an eye on saturated fat, which provides 23% of the daily value.

Per 100 g

288cal

medium energy density

Protein per 100 cal

2.1g

Net carbs

26g

carbs minus fiber

Fiber

2.3g

1 g sugar

High in

20%+ of the daily value

Phosphorus20%
Copper25%

Good source of

10–19% of the daily value

Vitamin E10%
Riboflavin (B2)13%
Vitamin B612%
Vitamin B1216%
Pantothenic acid13%
Calcium15%

Watch

20%+ of the daily value

Saturated fat23%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 130 minCook 5 min

1
Finely chop the red peppers, serrano peppers, and scallions. Toast and finely grind the cumin seeds.
2
Combine all ingredients except the tortilla chips in a bowl, cover, and chill for at least 2 hours to allow the flavors to develop. Bring to room temperature before serving.
3
Preheat the oven to 350°F.
4
Spread the tortilla chips in a large shallow baking pan and bake in the oven until warm, about 5 minutes.
5
Serve the warm tortilla chips with the spicy cheese dip.

Vitamins & minerals

Amounts for 1 serving (92 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	49 μg	5%
Vitamin C	6 mg	6%
Vitamin D	0.1 μg	1%
Vitamin E	2 mg	10%
Vitamin K	7 μg	6%
Thiamine	0 mg	3%
Riboflavin (B2)	0.2 mg	13%
Niacin	1 mg	4%
Vitamin B6	0.2 mg	12%
Folate (B9)	14 μg	3%
Vitamin B12	0.4 μg	16%
Pantothenic acid	1 mg	13%
Choline	15 mg	3%

Minerals

Nutrient	Amount	% Daily Value
Calcium	154 mg	15%
Iron	1 mg	16%
Potassium	159 mg	3%
Magnesium	65 mg	15%
Phosphorus	143 mg	20%
Zinc	1 mg	13%
Copper	0.2 mg	25%
Manganese	0 mg	2%
Selenium	5 μg	9%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	10 μg	—
Arginine	0.1 g	—
Aspartic acid	0.2 g	—
Beta carotene	50 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0 μg	—
Fructose	0 g	—
Galactose	0 g	—
Glucose	0 g	—
Glutamic acid	0.4 g	—
Glycine	0 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.2 g	—
Lycopene	0 μg	—
Lysine	0.2 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	5 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	4 g	—
Proline	0.2 g	—
Retinol	42 μg	—
Serine	0.2 g	—
Starch	3 g	—
Sucrose	0.3 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 266 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

50min
Walking (3.5 mph)
32min
Cycling (moderate)
22min
Running (6 mph)
37min
Swimming laps

Common questions

How many calories are in Warm Tortilla Chips with Spicy Cheese Dip?

One serving of Warm Tortilla Chips with Spicy Cheese Dip (1 serving) has 266 calories, which works out to 288 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Warm Tortilla Chips with Spicy Cheese Dip high in protein?

Not especially. It has 5.5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Warm Tortilla Chips with Spicy Cheese Dip keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Warm Tortilla Chips with Spicy Cheese Dip?

312 mg per serving.

How much sugar is in Warm Tortilla Chips with Spicy Cheese Dip?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (92 g)

Calories266

% Daily Value*

Total fat 15g	19%
Saturated fat 4.6g	23%
Trans fat 0g
Cholesterol 20mg	7%
Sodium 312mg	14%
Total carbohydrate 28g	10%
Dietary fiber 2.3g	8%
Total sugars 1g
Protein 5.5g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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